Qi zhou, center, is 2. 16m tall and weighs 96kg.

Du, power forward, is 2.08 meters tall and weighs 95 kilograms.

Qi zhou's advantage lies in his height, which is 8 cm higher than his opponent, but his weight is the same as his opponent's. It is conceivable that qi zhou's muscle strength was not much better. It can be clearly seen from the video that our strength confrontation is not dominant at all, and Du has a top, so he can't catch the basketball in his hand, and then he passes it out in a hurry, and as a result, the passing mistake is stolen. Qi zhou's fighting ability is not top-notch in CBA, and even "can't dodge" in the international arena.

In fact, qi zhou's physical condition is excellent among domestic centers. Height and wingspan are unique. But confrontation and strength have always been his achilles' heel. Qi zhou is not without professional training. When he was in the NBA, the Rockets attached great importance to him. It is difficult to improve qi zhou's strength and confrontation ability with the training methods and level of NBA. Strengthening confrontation means suffering. First, we should eat healthily and scientifically like an ascetic. Second, we should practice our strength from self-abuse. Yao Ming and Yi Jianlian also had the stage of insufficient confrontation, but self-discipline doubled their physical strength and confrontation ability.

The Power of qi zhou's Practice

The power of James' practice

We also know that qi zhou has great ambitions, and he especially yearns for the NBA. But if he doesn't calm down and practice his strength, work hard and comfort himself with a high salary of "20 million", it can only be a dream.

Old wounds have not healed, and new ones have been added. After qi zhou made a mistake in serving in the World Cup, the criticism about him has never stopped, and any detail that was not done well may be magnified.

No, qi zhou scored 2 1 point 16 rebounds in the preseason match between Xinjiang and Guangdong the day before yesterday, but the team still lost to Guangdong, which lacked Yi Jianlian and Zhou Peng. This is not the most embarrassing. Du was short on the inside in singles, and faced many opponents shorter than himself, he also directly chose to fight back. Embarrassed, however, because of my own lack of strength, I failed to push my opponent several times and consumed my physical strength, so I had to choose to pass the ball. It happened that the other Zhao Rui stole the ball, and the whole process was a little scary, which brought boos from the fans at the scene.

As we all know, qi zhou's fighting capacity is very poor. Even if you don't say it, just look at his figure and you will know that he is not much better. His height is 2m 17, but his weight has been hovering around 100 kg. His whole body is like a bamboo pole, and you can see that his skeleton is very small. Even strength training is hard to become a muscle stick.

It is precisely because of this that qi zhou has been taking the route of being a technology tycoon all these years. Qi zhou is good at dunking down quickly in fast break, shooting three points from outside, rebounding and attacking again. As for internal defenders, this has never been qi zhou's strong point. He can rely on his height and wingspan to eat his opponent, but when he meets a strong hand, he can only bounce back like a wall unless he overtakes his opponent at once.

Back-to-back singles require high core strength of waist and abdomen and lower limb strength. However, due to various reasons, it seems that qi zhou has been lacking in strength training and his ability to confront is slow, which is why he can't always show satisfactory performance when facing European and American players in international competitions. Because of the poor strength, the ball was unstable after the confrontation, which led to a lot of balls. Although they flashed out of the hand space, they could not enter.

If it is understandable that European and American players can't move, even domestic players can't move, which really needs qi zhou's attention. If the strength is not effectively improved, the risk of injury will definitely increase, which is harmful to the career.

Qi zhou's bitter days have officially begun.

What are you still looking at? I can't bear to see it. Really ugly.

This child has been practicing strength with a children's barbell. Since this GIF picture was exposed, human settings have completely collapsed.

After the Asian Women's Basketball Championship, no girl is better than Li Yueru.

I was worried that his strength would be targeted. So, people took medicine according to the prescription and fought at close range, and his bitter days began.

If he continues to speculate and steal three points, he will not be able to gain a foothold in CBA.

I don't know if Xinjiang Guanghui will feel bad about his 20 million salary, because the blind will see that it is not worth it.

I can't stand it. Look at the changes after Zeng Fanri's offseason, and you will know that his figure has obviously changed and he is much stronger. With Zeng Fanri's current muscle type, even a strong center can compete with him, not to mention qi zhou, a thin player who likes to float on the outside. This is the gap between his body and strength. Qi zhou is empty, but his lower limbs and upper limbs are insufficient, so he can't eat each other hard. If he eats hard, he is likely to be completely beaten by the other party.

A very interesting scene happened last night. Qi zhou got the ball, saw Zeng Fanri defending him, thought the teenager could be bullied, and turned his back directly to prepare for the singles. Unexpectedly, he just didn't squeeze out a few times. On the contrary, he was prevented from losing his temper by Zeng Fanri, and even the ball was once stolen by Zhao Rui. It's a bit like stealing a handful of rice. Not only did Van Gogh successfully defend qi zhou, but even Ren Junfei could beat qi zhou hard, which is enough to show that qi zhou's weakness has become public.

The author doesn't mean to laugh at qi zhou, but it turns out that it would be embarrassing if he didn't confront qi zhou's height. If he has enough confrontation ability, it goes without saying that if he reaches the level of Yao Ming and approaches Yi Jianlian, he will also become an inside killer. It can be said that he is a man who can take whatever he wants in CBA and will not be laid off by the Rockets. At least, he can be rotated. European teams can't just give him an annual salary of 300,000. Who can help him if he doesn't work hard?

So far, I still don't believe in training to death, scientifically matching diet and nutrition, and reasonably allocating training time. Why can't you put all your eggs in one basket to develop strong lower limb and upper limb strength? How can it exist like hemp stalks? I'm afraid stealing pancake fruit also shows my self-discipline. Needless to say, eating is called Skora, but being strict with yourself is not in physical condition at all today, is it?

We spit, maybe somebody else qi zhou still feels hard, and this body is already very good!

◆ Domestic confrontation is like this. The results abroad can be imagined. The Rockets fired him for no reason. After waiting for a year in America, no team wanted him. In fact, it has already explained the problem. Even a self-disciplined player like Jeremy Lin won't give a contract casually when the NBA team doesn't think it is of much use value, let alone qi zhou. I can only say that I can't make myself clear, which is the biggest sorrow, and the greater sorrow is that I don't know how to improve myself desperately.

Qi zhou is a point that can explain the overall situation of domestic players. Is there any self-discipline Yes, as Gong said, there are many young players in China who train hard, but hard training doesn't mean being strict with themselves. What a professional player needs is an attitude towards his career. Even if they don't train, they strictly follow the standards when training. Just as the United Arab League invites people to dinner to replace wine with water, how many players in China can do this?

Text/Zuiyan View the World

Qi zhou's performance in this year's Men's Basketball World Cup was not satisfactory. Even when he played against Poland in the group stage, he made several key mistakes at the last minute, which made China fans call qi zhou "Poland Center". In this World Cup, it is not difficult to find that qi zhou lacks confrontation in the inside, and qi zhou, who is physically exhausted, mostly fights with the defender under the arrangement of head coach Li Nan. What is horn tactics? To put it bluntly, let the big man pick and roll in the high position, and the defender chooses the attack mode with the ball. When disassembling, the big man moves down or pulls away directly to let the defender with the ball choose the scoring opportunity. However, we found that most of qi zhou's high-position pick-and-roll directly opened the space with defenders. Qi zhou even stood on the three-point line for many times to meet him. As a big man, he didn't choose to kill inside, but directly retreated to the outside line, which made the fans say they didn't understand!

Qi zhou's advantages and disadvantages are obvious. He has a certain talent. Most of them guard the basket and set up defensive barriers under the basket. Most of them used the second attack to end the score. However, qi zhou, who is thin, can't adapt to this high-intensity physical confrontation. This is not an old injury, but a new one. What's the situation?

It turned out that in the match between Xinjiang Men's Basketball Team and Guangdong Men's Basketball Team, qi zhou's action once again became a hot topic after the game. It turned out that in an attack of Xinjiang men's basketball team, qi zhou hesitated for a second after receiving a pass from his teammate. That's great. I was very confident when I saw it, and I wanted to play solo with Du. Boy, this is embarrassing. He can't move Du at all, which shows that his strength is too poor. Then qi zhou can only pass the ball to his teammates. This is great.

From the lens, let's review the performance of qi zhou's back-to-back single Du Wang Run. Du didn't step back. As a big center, it's embarrassing not to push Du. In desperation, qi zhou had to pass the ball, which led to Zhao Rui's key steal. After the dunk, Zhao Rui also stunned his muscles. I have to say, Zhao Rui and qi zhou are a couple. He is my brother. Don't forget that they are the directors of the group stage and the Polish team, Zhou.

Text/Old Next Door Qiu

Qi zhou's name is always accompanied by some negative news. This time, in the match between Xinjiang Men's Basketball Team and Guangdong Team, qi zhou's ability was once again questioned by fans.

It was in an offensive round of Xinjiang men's basketball team. The man who got the ball from inside looked at Guangdong striker Du intently, thinking that he must have an advantage to play by himself. The embarrassing scene happened at this time. Those who play singles with the ball behind their backs just can't catch Du, and Du is unmoved. Seeing that it was hopeless to fight back, Du hurried to pass the ball under the defense, and the Guangdong players seized the opportunity to steal beautifully directly.

From this round, we can see how bad the power confrontation in qi zhou is. It stands to reason that qi zhou, as a center, will have certain advantages in playing the opponent's forward inside, but this situation does not exist in qi zhou, who is only 60KG. Qi zhou's physical strength and strength have always been the focus of criticism from the outside world, but in the final analysis, both of them can be fully recovered through the training the day after tomorrow, which shows that qi zhou has also had great problems in his professional attitude, so there will be such an embarrassing situation.

Let's not talk about the story of Zhou Qi's love of filling omelets. His poor performance in this World Cup alone makes people feel ashamed of him. Especially after being criticized by CCTV, he still went out to travel without remorse and shared the video online. It is worth mentioning that qi zhou finally walked into the gym and started his own strength training, but when he saw a barbell that looked less than 20KG in his hand, it was really ironic.

CBA preseason is in full swing at present. The match between Guangdong and Xinjiang in June 65438+1October 65438+June 65438+1October also attracted everyone's attention. In the second quarter, he didn't resist his opponent in the low singles match with Guangdong teenager Du, but was directly steals by Du. Is Zhou Qi really so weak that it is difficult to get the third place? I don't think so, for the following reasons:

First of all, qi zhou's physical strength is a problem. I have to mention that the schedule of CBA preseason is really unbearable. It's like going to the market for three games for three days in a row. When qi zhou played against Guangdong, he played against Tianjin and Zhejiang for 20 minutes and 365,438+0 minutes respectively two days ago. For qi zhou, whose physical strength is not outstanding, it is inevitable that the third game will be difficult for Guangdong, so the singles will be stolen; On the other hand, Du appeared in the third game, but his first two games were short, and he was relatively young and energetic.

Secondly, qi zhou's core strength has always been a problem. Qi zhou's height of 2.16m is only about100kg, which is really a little thin for a No.5 player. When playing singles for an insider with good physical condition, qi zhou often feels overwhelmed. Facts have also proved that even if you go to the NBA, you can't develop the core strength of qi zhou, so you can't expect to develop the core strength in CBA. But if the core strength is not enough, how can we compete with others internationally?

Third, Du's basic skills are solid. Although Du is playing in the third position now, he started training as a defender when he was a child. His basic skills are very solid and his defensive skills are excellent. After all, stealing is an ace in the hole for most defenders. In the face of qi zhou, who is weak in physical strength and core strength, it is understandable to snatch qi zhou.

Despite qi zhou's poor performance in the World Cup, we still have to say something about the game. It is a fact that the core strength is not strong, and it is also a fact that the physical strength is exhausted, while Du's basic skills are solid.

In this year's World Cup, qi zhou must have been scolded by countless fans. After all, his figure is really thin, and there is almost no confrontation inside, which leads to not only no rebound, but also a very bad threat under the basket. Of course, the CBA regular season is getting closer and closer, and all teams have played preseason games. However, qi zhou made another embarrassing move in the preseason.