Tennis is a systemic aerobic exercise, which can regulate many muscle groups-swinging to exercise shoulders, serving and receiving serve can exercise the strength of upper limbs, and all muscles of calf are exercised by constantly moving to both sides, or flying high-pressure balls and serving. In addition, tennis is a weight-bearing exercise, so it also contributes to bone health.
In addition, playing tennis is also a good opportunity to get along with friends, and you can engage in social activities while exercising!
2. Sports ground
Tennis is a sport that can be played all year round. In the indoor tennis court, the climate will not affect the movement, and the air resistance to the ball is also very small. Try not to compete fiercely on concrete, asphalt or asphalt floor, which will easily damage your health. Playing on the concrete floor is in danger of breaking your calf. Soil and grassland are much less harmful to people.
3. Suitable for people who play tennis
Tennis suits all kinds of people. You can adjust the intensity and amount of exercise of playing according to your own situation. I started playing at the age of six and played until I was 87. Tennis doesn't put too much pressure on your joints, so you can play until you are old.
If your physical strength is better than your opponent, or you are more active than him, then you just need to improve the height and speed of playing. At the same time, tennis is also very challenging for intelligence. It is a skill-based sport, and it can only be successful if you keep practicing. Once you learn tennis, health and slimness are "inevitable".
Isn't it different to swing with one arm and hit two often? That is wrong. There are more than n girls playing tennis. Look down slowly.
First, a healthy body, playing tennis seems to be played by hand, but it is actually played with legs, so tennis exercises the lower body, especially the calf. At the same time, playing tennis is good for shaping waist. I have a deep understanding of this. The intensity of women's amateur tennis is not completely suitable for fitness intensity, but the amount of exercise can also be mostly aerobic exercise, which is also commonly known as fat-reducing exercise.
Secondly, tennis is a ballet on the court, which pays great attention to beauty and rhythm. Girls don't need much effort to play tennis, but they can cultivate a sense of rhythm and physical coordination. Temperament, charm and beauty can all come from tennis-look at the tennis beauties Sharapova and Kournikova.
Third, playing tennis is good for beauty. Think about it. After an hour of exercise, sweating is inevitable. You know, sweating is a good way to detoxify beauty.
Fourthly, playing tennis can make people happy, enhance their self-confidence and release the truest and most natural side of sports. One of my roommates happened to see me play ball and said, you look really good when you play ball.
Five, playing tennis can make people develop a proactive attitude, cultivate tenacious perseverance and indomitable spirit. Every time I catch a ball, I tell myself that I must try my best to catch it, even if it is far away from me, I must try my best to run there, pull up my racket during the running, and prepare to run to the right place, and I will naturally hit the ball. Many times, the seemingly impossible ball is just hit. Therefore, you should be active in playing and doing things. It's hard to be prepared and seize the opportunity without success. In hitting the ball again and again, you will never give up a ball easily. You will hit one ball after another. Sometimes, when the opponent is at the same level as himself, it depends on who made the first mistake. As long as you play every ball with your heart, take your time and grind your opponent to death without killing him. So we must stick to it, slowly but surely, and never give up.