Tiptoe is a traditional way for lazy people to keep fit, because they don't need much exercise. Although the action is simple, the effect is very good. Because tiptoe is to exercise the muscles of the calf, the muscles of the calf become tighter and the lines of the calf look more attractive. Therefore, mastering the method of tiptoe and persisting for a long time is really better than exercising for two hours. Because tiptoe can not only exercise the muscles of the calf, but also exercise a person's balance ability, and the fitness effect is very good.

Standing against the wall is also a lazy fitness method, because standing against the wall can improve a person's hunchback. The back of the human body is attached to the wall, so that the back can be straight without any bending. Standing against the wall for half an hour is actually better than those tools for correcting hunchback. Because it takes several hours to correct humpback with braces, but standing against the wall for half an hour every day can obviously see the effect after a period of time. Standing for a long time is to exercise one's endurance. Standing against the wall can not only improve a person's hunchback, but also improve a person's endurance.

Zama step is a very effective fitness method, because Zama step can exercise a person's calf strength and tighten the abdomen. Most importantly, Zama Bu can also exercise a person's endurance and balance. And Zamabu is a small fitness method that can be done anytime and anywhere, as long as you have time.

Zamabu's fitness method is more effective than ordinary people running for two hours. Because Zamabu is a small fitness method that requires full body coordination, the effect is very good.