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What is the fitness method of dancing yangko?
The yangko team is all male, in pairs. One is called "dressing up" (dressed as a woman, also called "Baotou"), and the other is called "dressing down" (dressed as a man, also called "fighting ugly"), called "a pair of shelves". A large group of four people (two vice frames) is called "stick drum". In the Yangko team, the "head drum", "two drum" and "three drum" are arranged orderly, and everyone has a fixed position. The "head stick drum" is the highest in the team, followed by "two stick drums" and "three stick drums". Dai Wensheng, the leader of the yangko team, is wearing a towel, a cloak and a folding fan. He is the only one who doesn't have a coat, so he is called "silly son" and "shirt puller". The tail of the yangko team is called "Lao Zuozi", which is also a frame: "Shangzhuang" is a coquettish old lady with two sticks in her hand and red peppers in her ears; "Xiazhuang" is a funny-looking hunchbacked old man with crutches. Some people in the Yangko team pretend to be the characters in the story, such as Green Snake, White Snake, Pig Bajie and the Monkey King. There are sixty or seventy people in the yangko team, and twenty or thirty people are young.

Yangko eliminated "silly boy", "old man", "a drum set" and "big drum", and eliminated men disguised as women, men disguised as men and women disguised as women, regardless of urban and rural areas, only twisting and not singing.