1. Find a suitable tree: choose a tree, preferably a robust and stable tree, to ensure safety.

2. Standing posture: stand by the tree, with your feet shoulder-width apart and your feet slightly tilted to the outside.

3. Arms around the trunk: arms cross around the trunk, palms close to the trunk, and fingers inserted into the cracks in the bark.

4. Load-bearing: transfer the weight of your body to your arms, try to keep your body straight and hold your trunk tightly.

5, posture stability: keep posture stability, relax the shoulders and necks, pay attention to breathing, feel the strength of the body and the energy of trees.

6, insist on a period of time: according to personal circumstances, the time to hold the tree can range from a few minutes to more than ten minutes.