People with AB blood have sensitive digestive system and are prone to hepatitis, diabetes, schizophrenia and acute respiratory diseases. The best strategy for eating is to eat less and eat more. Tofu, green leafy vegetables and dairy products are all suitable foods.
People with AB blood should slightly increase the proportion of miscellaneous grains and reduce the consumption of fruits. It's best not to eat cooked oil, that is, don't eat too many fried vegetables. Pay special attention to eating less shellfish, shrimps and crabs.
Suggested food: Fish, tofu, green leafy vegetables and dairy products are all their healthy foods.
Extended data:
Different blood types have different ways of keeping in good health.
1, type O blood: suitable for strenuous exercise.
People with type O blood can eat meat safely because their immune system and self-healing system need nutrition from meat. However, their digestive system is fragile and prone to intestinal diseases such as gastritis. This kind of people are most suitable for strenuous exercise, such as football, long-distance running and swimming, which are all good ways to keep fit.
Suggested food: beef, mutton or venison; Trout, salmon, sardines, perch, cod, eggs, milk or tofu: fresh cheese: artichokes, garlic, radishes, lettuce, onions, parsley, sweet potatoes and pumpkins. : olive oil or linseed oil: apples, grapefruit, grapes, pears, watermelons and peaches.
2. type b blood: don't eat more chicken.
People with type B blood are creative and competitive.
In terms of diseases, besides dental caries, tuberculosis, dysentery, oral cancer, breast cancer, arthritis and leukemia are also easy to get. Don't eat more chicken. Vegetables should account for more than half of the total food intake, but not more than 60%: fruits should account for110 of the total food intake; The demand for various grains is also around110. You can eat more root foods in moderation, such as sweet potatoes, potatoes, bamboo shoots, radishes and lotus roots.
Suggested food: all kinds of meat and seafood; Fresh cheese, cream; Olive oil and cod liver oil; Oats, rice, grains, etc. ; Cabbage, carrot, parsley, green pepper, cauliflower, etc. Grape, banana, apple, guava, grape, pineapple or papaya.
People with blood type B should not eat more chicken. Different blood types have different health preserving methods.