In fact, the human body can regulate its body temperature by sweating. For example, in a particularly hot environment, the human body may dissipate heat by sweating a lot to achieve the effect of cooling the body. In addition, sweating can also excrete metabolites, resist bacteria and moisturize. Therefore, sweating is a physiological phenomenon beneficial to the body under these circumstances.
However, in some pathological conditions, the human body will also sweat abnormally, or some abnormal sweating will also prompt some diseases. For example, diseases such as tuberculosis can cause patients to have afternoon hot flashes and night sweats. Hyperthyroidism patients will also sweat a lot, but hyperthyroidism patients will also have other accompanying symptoms such as exophthalmos and increased heart rate. More than 60% of diabetic patients will have perspiration disorder. It can also be said that abnormal sweating is often an important signal of diabetic autonomic neuropathy, such as hemiplegia.
In short, normal sweating is a physiological phenomenon, and in some cases, abnormal sweating is indeed a hint of some diseases. If it does appear, we must pay attention to professional hospitals for inspection.
Some people sweat easily, especially in hot summer, they may drink some hot water and be exposed to the sun, so they sweat more easily, shed tears and sweat more easily than ordinary people, while some people seldom sweat. What is the reason?
In fact, there is such a situation. Most people are related to everyone's physique, especially some people who are naturally sweaty. Most sweat glands are originally formed at the age of three. As an adult, if some sweat glands can sweat. When the temperature is high, or in cold areas, people are more likely to sweat.
Some people may be related to the family inheritance of obesity. In particular, some people who sweat in love have family inheritance, and sometimes it is related to the environmental factors in which they live. For example, the weather in the living area is hot, and there is no controlled environment and such good equipment, so you will sweat more when you grow up.
Therefore, people who are prone to sweating generally live in hot areas since childhood, including places with developed sweat glands, which will promote the formation of sweat, especially in some hot weather areas.
The temperature in many areas is relatively high, but it is not because it is too humid. The hot external environment is easy to induce people to secrete too much sweat. But the humidity in the environment is not conducive to sweating, so this situation is very uncomfortable, that is to say, sweat can not be discharged. If adapted to the local climate, sweat glands will be adjusted according to the local temperature.
Congenital development is relatively strong, or people with relatively strong hair growth are related to the structural changes of this development, so when there are many sweat glands, the amount of sweating is relatively large.
Some people with low immunity, or sweating in certain physiological processes, such as calcium deficiency, especially the human body, can eliminate a lot of calories and metabolites by sweating. If the growth and development are relatively rapid and the metabolism is relatively vigorous during this period, there will be a lot of liquid perspiration. Therefore, in order to control the formation of sweat, besides sweating, there will be symptoms of calcium deficiency in the later stage, and sweating and lack of sleep will be irritating, so these are easy to appear in some teenagers or infants who grow too fast.
When you have a fever, the regulation of body temperature, including the discharge of sweat, also has the effect of lowering body temperature, so it will also affect the discharge of sweat at this time, so it is necessary to actively adjust the temperature and physically cool down.
Chinese medicine believes that hands and feet are prone to sweating, irritability and anxiety. In these cases, most people may have a strong stomach fire, so some people may be weak or often sweat on their heads. This may be related to the strong stomach fire, and there may be symptoms of indigestion. You can adjust this state of qi deficiency by drinking water from Lycium barbarum tea.
Obvious sweating under the armpit may also be related to the increased secretion of a large number of glands under the armpit and body odor, and damp heat has a certain relationship, leading to qi stagnation. Therefore, it can be used to assist Chinese medicine treatment, adjust diet and exercise, eat more protein food, drink as much water as possible, and exercise properly.
Many people may say that I am in good health, but I sweat easily and may be upset. Could it be kidney deficiency? Most people are over 45 years old, and both men and women have these symptoms to varying degrees, which may be related to autonomic nerve dysfunction and menopause.
So sweating, according to everyone's physical quality and the degree of sweat gland secretion, is there an organic primary disease, so the symptoms of different reasons are different, and specific symptoms need to be analyzed. Sometimes physiological sweating does not need special treatment, and it needs to be adjusted from diet and lifestyle. If it is some special diseases and secondary sweating, it needs to be treated and adjusted to achieve the therapeutic purpose of the disease.
We know that sweating can dissipate heat. A lot of sweat will appear after strenuous exercise, which can not only dissipate heat, but also expel toxins from the body. However, there are also some people in life who are prone to sweating without strenuous exercise. If so, then we should consider that this may be a physical problem, which is caused by some diseases. In addition, some people are particularly prone to sweating because of their poor health.
So, what is the constitution of people who are prone to sweating? Chinese medicine believes that people with the following three constitutions are prone to sweating. 1, Qi deficiency constitution: This is mainly due to physical weakness and obvious sweating after physical activity or fatigue. Sweating is mainly spontaneous sweating, that is, spontaneous sweating without other stimuli, even if you don't exercise. Moreover, such people are often accompanied by symptoms such as fear of cold, easy to catch a cold, decreased resistance, fatigue, shortness of breath and laziness. This sweaty person should replenish qi, improve the body's immunity, and tonify the middle and replenish qi can also effectively stop sweating.
2. Yin-deficiency constitution: Yin-deficiency constitution refers to the constitution state of internal heat due to deficiency of body fluid, blood and other vaginal fluids. Often manifested as dizziness, tinnitus, soreness of the waist and knees, insomnia and dreaminess, hot flashes and night sweats, feverish sensation in the five senses, dry throat, red cheekbones, red tongue and little body fluid. Moreover, the pulse is rapid, men can see nocturnal emission, and women can have rare menstruation or amenorrhea. Clinically, nourishing yin, reducing fire and stopping sweating are the main methods.
3. damp heat constitution: This kind of sweating mainly involves sweating on the head, hands and feet, and is often accompanied by symptoms such as greasy skin, black teeth, yellow greasy tongue coating, choking in the mouth, and strong body odor. If you are a female friend, you often wear yellow for a long time, and the smell of your lower body is very unpleasant. Leucorrhea is mostly yellow. These are all damp and hot in the body, which are more common in some obese patients. In particular, I have the habit of smoking and drinking. If I stay up late, I will get damp heat constitution easily, and I will sweat easily after a little activity. And this kind of person's aftercare is often based on clearing away heat and promoting diuresis.
In fact, in addition to some physical conditions in life, there are also some diseases that are easy to cause sweating, such as the following diseases: 1, hyperthyroidism: hyperthyroidism patients tend to have faster metabolism than normal people, so they are more likely to sweat. In addition, such patients will have emotional symptoms when sweating.
2. Hypoglycemia: When a person has hypoglycemia, there will also be excessive sweating. This is because of lack of physical fitness, and they will also show symptoms such as dizziness and limb weakness.
3. Poisoning: Food poisoning can cause electrolyte metabolism disorder in the body, such as heavy metal poisoning and organophosphorus pesticide poisoning. Patients can show symptoms of sweating.
4. Viremia and bacteremia: When the human body is infected by a virus or bacteria (such as typhoid fever and tuberculosis), it will show an increase in sweating, accompanied by a series of symptoms such as chills, chills and high fever.
Actually sweating is not a bad thing. It is necessary to distinguish between physiological and pathological reasons. Physiological sweating is normal, such as after strenuous exercise or when the weather is hot. Pathological sweating is often caused by some diseases. At this time, it is necessary to find out the reason in order to effectively stop sweating.
When we sweat a lot, we should also replenish water in time, preferably light salt water, because sweating will not only lose water in the body, but also lose some electrolytes. Therefore, it is most appropriate to supplement light salt water. Don't wait for thirst to replenish water. You can drink water many times a day.
Message from the author: I am very happy to give you the knowledge of popular science and health. I am a left-handed doctor. I give you the knowledge of popular science and medicine in simple language every day. Codewords are not easy. If you like my article, please give me a compliment! If you have any questions, you can leave a message in the comments section. Welcome to pay attention and forward. Thank you for your support! Love sweating, you can't use a word "virtual" to sum up people who are sweating in love. Sweat often goes astray.
Is it too hot? It's time to go out in winter;
Too many clothes? Just afraid of sweating, deliberately wearing less;
When people around you see you sweating again, they often ridicule you: you are "empty" ...
Is the reason for sweating really just because of "emptiness"? This is what Chinese medicine says. Let's take a look at what western medicine says first.
Western medicine usually interprets sweating as "abnormal sympathetic nervous system or developed sweat glands". In addition, obesity, hyperthyroidism and high metabolism may all lead to exuberant sweat secretion.
And if we consider from the physical aspect, the explanation of traditional Chinese medicine is more comprehensive and detailed:
First of all, let's understand what is "physical deficiency"-Chinese medicine divides physical deficiency into four types: qi deficiency, blood deficiency, yin deficiency and yang deficiency. There is a "love sweating" among these types of symptoms.
1. Yang deficiency
Features: I like sweating on my head, but I don't sweat or sweat all over my body, but it may also be caused by active metabolism or strong stomach fire.
2. Yin deficiency
Features: There is a lot of sweat on the forehead. Besides, yin deficiency constitution is easy to sweat when sleeping. This time it's not just my forehead, but my whole body is sweating. Severe pillows and mattresses are soaked, and the symptoms disappear after waking up, which is called "night sweats".
These people often have the characteristics of fever, upset, redness and fever, dry mouth and so on.
3. Blood deficiency
Features: Sweating on palms and soles of feet is common due to emotional tension, excitement and timidity.
4. Qi deficiency
Characteristics: No matter what the weather is, you will sweat when you are inactive or slightly active during the day, which is called "spontaneous sweating" by Chinese medicine. Often accompanied by a deep voice, poor appetite, easy to catch a cold and other characteristics.
5. Low immunity (deficiency of both qi and blood)
Western medicine says "low immunity", while Chinese medicine interprets it as "deficiency of both qi and blood" and imbalance of yin and yang.
Features: Another feature is that the tip of the nose is always sweating. It should also be emphasized that this performance is more important to remind lung qi deficiency.
As I said at the beginning, the causes of sweating are very complicated and cannot be summarized by a word "virtual". Hyperhidrosis in different parts often represents signals of different organs and diseases. Let's look at it one by one:
6. Endocrine disorders
Features: Abnormal sweating in the neck.
There are not many sweat glands in the neck. If you sweat often, it may be related to endocrine disorders and damp heat in your body. This is due to water retention, resulting in poor transportation.
7. The smell is too strong
Features: Strong sweat and fragrant smell.
Explain that the daily diet may be too heavy, eating too many onions, garlic, leeks and the like.
8. Disharmony between spleen and stomach
Features: Sweating in the chest often indicates slow blood circulation in the body, poor digestion and absorption of nutrients, and poor blood oxygen delivery.
9. Stroke or rheumatism
Features: Sweating on the left and right sides or upper and lower bodies belongs to "partial sweating", which is also called "half-body sweating" by the people. It is more common in patients with rheumatism and hemiplegia, and sometimes it is a precursor to stroke. This is caused by wind phlegm or rheumatism blocking meridians, which is more common in patients with rheumatism or hemiplegia.
10. Liver, gallbladder and lung problems
Features: If sweat with abnormal colors such as yellow appears, according to western medicine, it is caused by a chemical reaction between microorganisms and "some trace elements in sweat", so it is necessary to consider whether there is something wrong with the internal organs of the body.
1 1. Blood sugar is unstable (more common in diabetic patients)
Features: Increased sweating in upper limbs or chest or asymmetric sweating position can cause a lot of sweating, even at normal room temperature. In addition to sweating, diabetic patients will be accompanied by palpitations, anxiety, hunger and other symptoms.
Considering that it is caused by hypoglycemia, hypoglycemia is a common condition for diabetic patients, which is induced by drugs, diet or exercise.
12. Other sweating signals
Sweating between breasts; Confined between the two breasts, it may be caused by mental fatigue, physical fatigue and sad spleen. If it happens to a patient, it may be a sign of aggravation.
Genital sweating is confined to the periphery of genitals and is usually associated with kidney diseases.
Normal physiological sweating is an indispensable function of our human body, because it can help us excrete waste from our body; Chinese medicine believes that "sweat comes from body fluid", which is the body fluid in the body and the sweat when it leaks into the skin. If you should sweat instead of sweating sometimes, but sweat a lot when you shouldn't, or sweat in a certain part, it belongs to pathological sweating and deserves attention. Many times our bodies will sweat after high temperature and exercise, and sometimes even sweat profusely, which is a very normal physiological phenomenon. However, there are also some pathological phenomena of sweating around. Today, I will introduce some reasons that can cause sweating.
1. Lung health is not solid. Due to the deficiency of lung qi, the body surface can't protect the body, and external evils invade the body, resulting in sweat leakage. This kind of people are generally sweating, afraid of the wind, sweating when they are a little tired, or sweating in a certain part, easy to catch a cold, easy to get tired and pale.
2. Lack of effort. People's painstaking efforts are exhausted, and body fluids can't be hidden inside, so they leak out. This kind of person usually shows spontaneous sweating or night sweats, palpitation, insomnia, mental fatigue and shortness of breath.
3. Yin deficiency and fire flourishing. The fire in the human body burns the tendons of the human body, leading to the leakage of body fluid. This general performance is sweating when sleeping at night, fever in hands and feet, redness and thirst.
4. Pathogenic heat stagnation. Dampness and heat in the human body accumulate in the human body, leading to the leakage of body fluid. This kind of general performance is that sweat is too much and sticky, and sweat can easily make clothes yellow, fidgety, bitter taste and yellow urine.
Sweating is a way of human self-regulation and a normal physiological phenomenon. It is a "small air conditioner" in the human body and has the function of regulating the temperature of the human body. At the same time, sweating will take away the heat in the body. Especially in hot summer, sweating can dissipate heat and reduce heatstroke.
Sweating can be divided into dominant and non-dominant. Apparent sweating is visible and tangible sweating with the increase of temperature or exercise, such as sweating in summer. The normal sweating amount is 5 to 10 liter; Non-overt sweating refers to the sweat that can only be seen under a microscope when the temperature is lower than 365438 0 degrees, generally not less than 0.5 liters.
In addition, there are two kinds of sweat glands, one is eccrine gland, which is distributed all over the human body and mainly secretes sweat and regulates body temperature. It excretes ordinary sweat, and the ingredients are simple salt and water; The other is apocrine gland, which is mainly distributed in hairy parts, such as armpit and chest. Its secretion is affected by emotional changes and hormones, and has nothing to do with body temperature regulation. The body fluids discharged from apocrine glands will give people a sticky feeling, because they contain protein, and contact with external bacteria will produce bad smell.
A sweaty constitution may be caused by physical weakness. You can appropriately increase exercise time and enhance your body's resistance. You can eat more foods that tonify qi and blood and are rich in protein to increase nutrition.
But if you sweat too much and seriously affect your life, it may be hyperhidrosis. For example, in the comfortable spring and autumn season, there will be times of sweating. Hyperhidrosis has several main reasons:
First, taste sweating, eating some spicy food or high-calorie meat, sweating will occur, which is physiological sweating;
Second, mental sweating, if you are in a state of anxiety and tension for a long time, people are prone to sweating;
Third, endocrine and metabolic disorders, the most common diseases such as hyperthyroidism, autonomic nervous dysfunction, sympathetic nerve excitement, easily lead to sweating;
People who are prone to sweating generally belong to the following three constitutions:
① Deficiency of kidney fluid, deficiency of kidney yin, malnutrition and endogenous deficiency heat in patients with kidney yin deficiency. May be manifested as five upset, sore waist and knees, insomnia and dreaminess, hot flashes, night sweats, nocturnal emission and premature ejaculation, red tongue with little body fluid and no fur.
This situation mainly appears in middle-aged and elderly people. Pay attention to quitting smoking and drinking at ordinary times. We can eat some cold food, eat less spicy and fried food, and pay attention to proper warming. Other aspects should be careful not to stay up late, avoid fatigue, work and rest on time, and keep a good mood.
(2) Qi deficiency: the deficiency of physical qi includes the deficiency of primordial qi, general qi and defensive qi, and the decline of qi's functions of ascending, warming, defending, solidifying and gasifying, which leads to the decline of some functions of the body. It mostly occurs in people with congenital malnutrition, old age, infirmity, long illness, major surgery and excessive fatigue. The main manifestations are: weak body, pale face, shortness of breath, weakness of limbs, dizziness, low voice and so on.
People with qi deficiency should ensure adequate nutrition in their diet, and at the same time, they can eat more qi-invigorating foods, such as beef, chicken, yam, peanuts, jujube and eel. Pay attention to rest at ordinary times to avoid fatigue.
(3) damp heat constitution's damp heat is evil. When they invade the human body at the same time, it will lead to a series of pathological changes. The common manifestations of damp-heat are: fever, less body heat, heavy head and body pain, bitter taste, short yellow urine, red tongue and yellow fur.
Hot and humid people should pay attention to the improvement of diet and living environment, do not overeat, eat less greasy and sweets, and maintain good digestive function; In addition, you can eat more dry and wet foods, such as mung beans, wax gourd, loofah, green tea, watermelon and so on.
I am a medical heart carving dragon, I will answer! What is the constitution of people who sweat easily? Speaking of sweating, in fact, everyone has it, especially in summer or after exercise. The human body will emit heat more or less through sweating, which is good for the human body. Except for one case, it is easy to sweat, which is generally related to the weakening of physical function.
People who sweat easily should first consider physical weakness. Clinically, we often meet patients who are constantly sweating because of physical weakness. These patients have low immunity due to diseases, and are prone to relapse and sweating.
In addition, the reason why the body is prone to sweating should also be considered. Generally, people with weak constitution are prone to sweating, but physical weakness is often accompanied by nutritional deficiency. Especially people who are seriously ill often sweat because of lack of nutrition. This is not a lack of intake, which may be related to the decline of the body's absorption capacity.
In addition, the deficiency of qi in Chinese medicine should also be considered. Chinese medicine believes that the human body mainly depends on qi and blood. Once some of them are weak, the human body will have symptoms such as deficiency of both qi and blood. In this case, the human body will often sweat, which will happen in wet dream.
Finally, mental factors should also be considered. Some people are naturally anxious and easily nervous, especially when they encounter something, they often sweat profusely. This situation is mainly related to the excitement of sympathetic nerves, which we call psychogenic problems.
The above is an analysis of the possible causes of human sweating. Of course, there are many reasons for sweating, far more than the above four, such as hyperthyroidism, endocrine disorders, spleen deficiency and so on.
Once you find it easy to sweat in your life, it is recommended to go to the hospital in time to find out the reason.
People who perspire easily must have deficiency syndrome.
1, people with qi deficiency and hyperhidrosis are often accompanied by symptoms of qi deficiency such as limb weakness, mental fatigue and pallor.
Qi deficiency score: 1) Heart-qi deficiency. Symptoms of heart-qi deficiency include palpitation, chest tightness and shortness of breath. 2) lung qi deficiency, lung qi deficiency symptoms, asthma and cough weakness, fear of wind, easy to catch a cold. 3) Deficiency of spleen-qi. Symptoms of deficiency of spleen-qi include abdominal distension, which is worse after eating, eating less, being too lazy to talk, loose stools and yellowish complexion.
The treatment of qi deficiency and hyperhidrosis is mainly tonic such as ginseng and astragalus.
2. Spontaneous sweating due to yang deficiency, the clinical manifestations are soreness and cold pain in the waist and knees, chills and cold limbs, listlessness, long urination or frequent urination at night, and complexion. White or slightly black, pale tongue, white and slippery fur.
Yang deficiency syndrome is mainly treated with yang-warming drugs. Such as aconite, cinnamon and so on.
3, yin deficiency and night sweats, mostly accompanied by symptoms such as five upset fever, hot flashes and night sweats, dry throat and red cheeks, yellow urine, dry stool and so on.
Yin deficiency syndrome is mainly treated with Radix Rehmanniae Preparata, Cornus officinalis and tortoise plastron glue.
There is also a kind of climacteric hyperhidrosis, mainly due to yang deficiency. If it is excessive heat and sweating, it is kidney-yang deficiency with liver depression and qi stagnation, and Sini decoction will soon recover.
Hello, I have done some research on sweating easily.
I'm glad to answer your question.
Sweating is the most effective way to cool the body, and the local metabolites of the body, such as urea, lactic acid and fatty acids, are also excreted with sweat. This physiological phenomenon protects our bodies.
However, if the amount of perspiration is abnormal under normal circumstances, or the perspiration parts are different, it may also indicate that there is something wrong with the body.
Therefore, the boundary between easy sweating and abnormal sweating is not particularly clear.
First of all, we need to know what sweating is. How much sweat is easy to sweat? Sweating is a physiological phenomenon. The nerve that controls sweat glands is autonomic nerve. Sweating centers vary from animal to animal, some in the spinal cord and some in the hypothalamus (warm sweating).
Sweating is divided into four categories:
1, warm and sweaty
It is regulated by sympathetic nerve, but the transmitter of postganglionic nerve fiber is acetylcholine. It is caused by the increase of external temperature. Generally, except palms and toes, other skin can sweat. Regulate body temperature by sweating and dissipating heat. Sitting and working in summer, sweating about 300 grams a day; It can be increased by 10 times during manual labor.
2, mental sweating
It is regulated by adrenergic postganglionic fibers of sympathetic nerve. Caused by mental excitement or painful stimulation, sweating mainly occurs in the palms, toes and armpits. When people are nervous, their palms will sweat, which belongs to mental sweating.
The incubation period from stimulation to sweating is very short, only a few seconds to 20 seconds. Therefore, under the influence of mental factors such as tension, fear and excitement, nerve impulses spread from cerebral cortex to palmar eccrine glands, and the concentration of norepinephrine increased, which led to the rapid increase of eccrine secretion and excretion activities in a short time, that is, palmar sweating.
Step 3 taste the sweat
It is a physiological phenomenon, such as excessive sweating caused by eating some irritating foods (pepper, garlic, ginger, cocoa, coffee).
4. Exercise and sweating
It belongs to a physiological exercise and produces sweat.
Reasons for sweating easily: sweating easily. Generally speaking, when you encounter a little heat and do a little exercise, you will sweat.
1. In summer, because of the hot weather, you may sweat from regular exercise, so take a bath and change clothes frequently.
2, because long-term outdoor activities will lead to vasodilation, because its blood circulation is obviously accelerated, resulting in increased body heat consumption and sweating, so don't worry too much.
3. Due to mental stress or extreme excitement, the cerebral cortex of the nerve center may be conducted to the exocrine glands, causing some people to sweat frequently. Maintaining a stable mentality can alleviate sweating symptoms.
4. Excessive sweating causes sub-health symptoms of the body, and some people may also be accompanied by palpitation, chest tightness and thirst. If there are signs of heatstroke, they will sweat and may also cause dehydration.
Who sweats easily 1? Obese people sweat more easily.
2. People who lack exercise will also sweat more easily.
3. People with relatively strong basal metabolism are prone to sweating.
So, what is the reason for sweating easily? How to nurse? 1, often sweating
This kind of sweating is often accompanied by fear of heat, easy to get sleepy and love fire, which is probably caused by deficiency of kidney yin and flourishing fire.
Method-You can eat more black fungus, black sesame seeds and small walnuts for food supplement.
2. Abnormal sweating in the head:
There may be many friends who feel this way. Even in the other three seasons except summer, even in winter, their heads may often sweat easily. Drinking a little hot water will make you sweat, and eating it will make you sweat. Even a little more activity in daily life will make your head sweat. This situation is probably a symptom of excessive stomach fire due to yang deficiency.
Method-keep yourself good and adequate sleep at ordinary times; You can eat more warm tonic foods such as jujube, beef, hawthorn, etc., which will help relieve the symptoms of sweating in the head.
3, abnormal sweating on the forehead:
Some friends are prone to sweat on their foreheads, regardless of seasons, and sweat often hangs on their foreheads. This situation is probably due to hyperactivity of liver yang.
Methods-We should guard against arrogance, rashness and anger at ordinary times, and keep our peace of mind; You can use mulberry, medlar, chrysanthemum and so on to make tea. It helps to regulate the symptoms of abnormal sweating on the forehead.
4. Abnormal sweating on the nose:
Some people sweat on their noses from time to time. No matter which season is spring, summer, autumn and winter, the frequency of sweating on their noses is the highest. If this symptom really occurs, it is probably because of lung qi deficiency.
Method-you can take lily, yam, cordyceps sinensis and other conditioning and qi, which may make your nose sweat better.
5, abnormal sweating in the chest:
Many friends may have this situation, but if you have such symptoms, you need to pay attention, which may be caused by your own spleen and stomach disharmony.
Method-Try to be less anxious and eat less greasy and cold food; You can eat some ingredients such as yam and red beans to strengthen the spleen and eliminate dampness.
Besides the above, our best way is to find a professional doctor and have face-to-face communication with him, so as to better prevent diseases and keep healthy. Finally, I hope my friends are healthy and happy!