First, it can protect our blood vessels. Broccoli contains a lot of vitamin K, which can prevent blood vessel damage. At the same time, regular consumption can also prevent bacterial infection. This is because broccoli contains many very flavonoids, which can clean up the garbage and toxins in our blood vessels and ensure the elasticity and cleanliness of blood vessels. At the same time, broccoli is also rich in dietary fiber, which can enhance intestinal movement and help our body metabolize cholesterol, thus effectively controlling the production of blood lipids.
Second, it can slow down the aging of the body. Broccoli is rich in vitamin C and some antioxidants. Regular consumption can help people delay aging and make skin more elastic and shiny. And if there are some spots on the face or people with dark skin often eat broccoli, it can play a role in freckle, whitening and beauty. At the same time, broccoli also contains a lot of calcium, similar to milk. Therefore, both the elderly and children with developing bodies can eat more broccoli, which can promote the growth of bones.
Third, it can play a role in strengthening the body. Broccoli is rich in isothiocyanates. This ingredient can help enhance the activity of enzymes, make the body promote antioxidant function, regulate estrogen, and reduce the probability of breast cancer in women; Moreover, broccoli can also help the body to lower cholesterol, because there is soluble fiber in broccoli, which can be mixed with cholesterol in human blood and metabolized from the body.
Broccoli contains many nutrients, which is helpful to our health. Especially for the elderly, eat more, which can not only protect blood vessels and lower cholesterol, but also prevent cancer, delay aging and strengthen bones. Although it is as nutritious as Chinese cabbage, broccoli is much higher in carotene than Chinese cabbage and is a very good healthy food.