Many people will stop training when they feel a little tired, but this kind of fatigue is only temporary, and users should use psychological will to overcome this kind of fatigue. When users find that they can overcome physical fatigue with will, fitness will become much easier. If they can learn to persist, it will be very beneficial to fitness exercise. If they always feel tired and want to rest, it is undoubtedly unrealistic to succeed in fitness.

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Precautions:

1, don't exercise on an empty stomach or after meals. That's bad for your stomach. You should start exercising at least one hour after meals.

2. Be sure to do warm-up exercises before fitness to protect your body from injury during fitness. The preheating time is about 5 minutes.

3. The exercise load should be determined according to the user's physical condition. If possible, ask a personal trainer to arrange a fitness plan reasonably. Don't overload your exercise at the beginning for the sake of speed, which will hurt your health.

People will sweat a lot during exercise, so it is unscientific to replenish water in time, drink a small amount of water at a time and drink water many times.

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