You can lose weight, but it should be noted that grapefruit diet is a high-protein and low-starch diet. When you increase the intake of protein and decrease the starch, your body will gradually lose water and consume muscle instead of fat.

The following are the precautions for drinking grapefruit juice to lose weight:

1, grapefruit juice is mixed with various foods to produce chemical principles and burn fat. Grapefruit is the fuse of every meal and must not be lacking.

2. Reduce the amount of coffee you drink every day. Coffee will visualize insulin and slow down the whole burning process.

Don't eat its high-energy food and drink.

Dessert and bread are not allowed.

You can eat any meat, salad or vegetables at will, or cook with butter, but you must completely reduce sugar and starch, which will produce fatty food.