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Tian Liang fitness center
I saw a blogger in Tik Tok, and she said that she lost weight after giving birth. Because she spent 60 thousand yuan on a postpartum recovery class. She said that she used almost all the items, such as detoxification, steaming, pelvic floor repair, rectus abdominis repair, pelvic floor muscle recovery and so on. Another friend, who weighed 100 kg before pregnancy, strictly followed the doctor's advice during pregnancy and ate less high-energy and high-sugar food in the third trimester. During the whole pregnancy, she gained 25 Jin according to the doctor's advice. After unloading, I breastfed myself until I was one year old, during which I took time to do aerobics. Weaning a year later, the devil is in shape.

The weight before pregnancy is about 100 kg, the day before delivery 135 kg, the day after delivery 1 13 kg, and after the full moon 105 kg. I have never controlled my diet since I got pregnant. Take care of your children after the full moon, breastfeed exclusively, and add a meal every night after 9: 00.

Queen, rich and bitter, self-disciplined. She has a nanny at home, so she doesn't have to take care of the children or do housework. She is very particular about what she eats every day, and beauty salons and gyms do whatever they want. All day after delivery, she was in shape. They are not only thin, but also temperamental. This is the envy. Can't be fat, some are too tired to take care of the children, some are too fat to eat or drink, some can't eat well after giving birth, some will be fat once they eat, some will eat delicious food, and if they drink delicious food next month, they will be fat.

Let me talk about my production experience first. During the whole pregnancy, my husband and mother-in-law didn't go to work, Dabao went to small classes, picked up the children to cook, and coaxed the children to do it normally. It was finally born on the 9th, 2 1: 40. I have a husband, a mother-in-law and a son in the hospital. On the first day, leucorrhea was very thick. I saw redness in the morning, 10 or so, and my menstruation was irregular and painful during my hospitalization.

It's hard to go back to when you screwed up. There is another reason. After seven months with my grandmother, I chose to go out to work. I don't have to take care of my children day and night, plus I work hard and often work overtime, so I suddenly lost weight.