Swimming is also one of the good fitness programs. Regular swimming is good for keeping fit and exercising. Moreover, the most important thing is not to worry that you suddenly fall into the river and can't save yourself. So I suggest you learn to swim. But it is not convenient for girls to go swimming when they come to menstruation. So, how many days can a girl swim a month?

You can swim in a few days a month. Women can't swim for four days before and after menstruation. Meanwhile, remember to avoid menstruation. It is best to swim after three days of menstruation. Strengthen self-protection when swimming. Even women who have no menstrual period should always pay attention to swimming and strengthen their awareness of self-protection.

Menstruation is not suitable for swimming. Although tampons can prevent menstrual blood from flowing out, if tampons are used underwater, they may absorb water and introduce bacteria during swimming, which is very unfavorable to women's health, and many people are unfamiliar with tampons and cannot use them skillfully. Even if you can get into the water in some ways during menstruation, it is best not to swim. Swimming is better after menstruation. Women will be weak during menstruation, and the ambient temperature in the water is relatively low. It is easy to catch a cold after swimming. After catching cold, it will cause physical discomfort such as dysmenorrhea, leading to menstrual disorder. Moreover, the pH of women's private parts will change during menstruation, and bacteria can reproduce better, giving germs an opportunity. Therefore, it is best not to swim during menstruation.

How to swim during menstruation? From the physiological function of women, men and women are different. The uterus of the internal genitalia is connected with the outside world through the vagina. During menstruation, the exfoliated endometrium flows out through the vagina, while the cervix is open. If you swim, bacteria in the water will take the opportunity to enter. Bacteria will enter the uterus, and may even enter the fallopian tubes and abdominal cavity. Moreover, in the process of swimming, people's physical exertion is relatively large, and their resistance is also prone to decline, and the uterus and fallopian tubes are prone to inflammation. In principle, it is best for women not to swim during menstruation.

However, if you must swim, if this activity is inevitable, don't go directly, you can choose to use tampons. Most women usually use sanitary napkins, but it is more appropriate to use tampons when swimming. Just put the tampon in the bikini swimming trunks, there will be no penetration, but it should also be noted that it should be replaced every few hours and cannot be used continuously for 8 hours.

Menstrual cup is also a kind of menstrual cup that women often use. Its principle is similar to tampons. It is necessary to insert the vagina and then hold menstrual blood near the vagina. Menstrual cups can be used for a long time, generally, they can be used continuously for 10 hour, and they are hidden in the body and adsorbed on the body. Therefore, in the case of large swimming movements, there is no need to worry about water leakage.

For swimmers, menstrual swimming is inevitable. You can choose sanitary napkins and menstrual cups, which are relatively safe. Pay attention to choose good products with qualified quality, and don't buy three-no products. In addition, if you go into the water during menstruation, you need to keep warm and not catch cold, which may cause dysmenorrhea.