First, let's talk about heart rate! Heart rate, as its name implies, is the frequency of heartbeat, which is usually called ventricular rate (the frequency of ventricular beating) in medicine. Generally speaking, we estimate the heart rate by feeling the pulse, which is relatively accurate most of the time. But if there is atrial fibrillation, the pulse is less than the heart rate (medically called short pulse). So this is why doctors often need to judge the heart rate by listening to heart sounds.

So what kind of heart rate is normal? Remember this data: 60- 100 times/minute. Is it completely normal to be in between? Low or high indicates illness? This should be analyzed in detail.

1. Heart rate is slower than 60 beats/min: If you are an elderly person, you will generally have dizziness and blackness in front of your eyes. You should pay special attention to this. Will there be serious sinus bradycardia or even sick sinus syndrome? This requires active treatment, such as placing a pacemaker, or there is a risk of cardiac arrest. However, if you are a young man who exercises regularly, a slow heart rate means good cardiopulmonary reserve function, which means good health to some extent.

2. The heart rate is between 60- 100 beats/min, which is generally normal, but some friends will feel obviously flustered when the heart rate is slightly faster, especially at night, which will affect their sleep. In the long run, it is easy to have health problems, which are more common in perimenopausal women and friends with neurosis. In addition, in addition to the discomfort caused by the speed of heart rate, the rhythm of heart rate will also have an impact. For example, when the heart beats fast and slow for a while, people will feel palpitations.

3. The heart rate is higher than 100 beats/min. Normal people stay up late, are anxious and nervous, drink strong tea and coffee, and will appear when running. These are physiological conditions that will recover with the elimination of stress factors.

But it can also be seen in many pathological situations: so if your heart rate is fast after exercise, you need to distinguish whether it is too fast after exercise or too fast at rest! If it is the former, it may be that the cardiopulmonary reserve capacity is poor. Generally speaking, more exercise will improve (but not absolutely). If it is the latter, it is best to clarify the cause and then give corresponding treatment.

Here are some first-aid actions when the heart rate is fast: I hope my answer will help you.

In fact, it mainly depends on whether your body can support it. If you can't support it, you must stop exercising.

If the body can bear it, there is no other discomfort. If you keep running for three months and lose weight, your heart rate will gradually get better.

Did I get it wrong? The normal heart rate range is 60- 100 beats per minute!

But I have experienced it myself: during pregnancy, my heart rate is about 90 to 100, and as a result, I lie in bed for about 15 and 16 hours every day, and I can't do any strenuous exercise!

I don't understand it at all. Can a person with a heart rate as high as 170 still jog?

I really admire it!

If there is no physical illness, then your cardiopulmonary ability is weak, so you need to strengthen aerobic exercise training, do more variable-speed running, jumping and mountain climbing, and change your previous exercise plan. Do more extreme running. As long as your heart and lungs are strong, your heart rate will naturally drop. Exercise is not an urgent matter. It is most important to stick to it slowly. I believe you can [refuel] [refuel] [refuel] [refuel] [refuel]

If your heart rate is the heart rate at the end of running and your breathing is relatively stable, that's no problem at all, because the higher your heart rate, the easier it is to run. But it is impossible to run such a high heart rate at the beginning, because it is so high at the beginning, and it will definitely be higher later, so your heart rate should be the heart rate after running for a while, as long as it is not difficult to breathe, there will be no problem. I can run at a pace of 5 minutes and 57 seconds for the first time, but I can run for an hour without any problems, and then my heart rate will gradually decrease after several runs.

Do you want to lose weight (fat)? The fat burning heart rate is 60%~70% of the maximum heart rate, and 220 is what we call the maximum heart rate. The best heart rate to lose weight varies according to everyone's age.

First, calculate the heart rate that suits you to lose weight, and apply chi-square formula. The formula of this card is:

Target heart rate =[(220- age)-static heart rate] × exercise intensity%+static heart rate.

For example, a 30-year-old person, with a static heart rate of 68 beats/minute (just get up in the morning and touch his heart), chooses 60% exercise intensity, and his corresponding heart rate is:

[(220-30)-68] x 60%+68 =141.2 times per minute.

For people who haven't exercised much before and just started running recently, 60% exercise intensity is enough.

Your current heart rate is 170. I don't know your age, and I don't know if your body has any other diseases.

In terms of heart rate alone, you may have a large weight base, or you may never exercise, so when you exercise, your heart rate will accelerate to supply enough oxygen for your body. If the heart rate 170 is uncomfortable, don't run. Go for exercise first, then start jogging. Don't blindly pursue quick weight loss.

The above heart rate is for reference only. Exercise should be gradual and not forced.

I hope it will be helpful to you and I hope it will be adopted.

First of all, your maximum exercise heart rate is about 190. Running to 17 180 is basically running with all your strength. Don't do it every day, it's ok. Why did you run? The average person's health care does not need high intensity; Fat loss is generally controlled between 60% and 80% of the maximum strength; Extreme running is often used in strength training and competitive training.

Secondly, the indicators will be different depending on the individual's physical condition. If you just started jogging, you should slow down for about an hour.

Third, in order to find a suitable pace, you can adjust your heart rate by running at variable speed at first. Case summary: A 46-year-old runner's running speed is not fast, which is close to the fast walking speed, but the exercise bracelet shows that his heart rate is 150 beats per minute, sometimes as high as 170 beats. What should I do?

For most ordinary people, especially those who never exercise or seldom exercise, running is definitely an intense exercise, so it is very important to find the exercise intensity that suits you according to your actual situation. To control exercise intensity, the method of controlling heart rate is generally adopted, which is very simple, practical and easy to operate.

Of course, there are other ways. The American College of Sports Medicine (ACSM) in its book Advanced Sports Physiology in 2005 classified the exercise intensity into six categories: extremely light, mild, moderate, high, extremely high and highest, and the evaluation indexes were divided into two categories: relative intensity and absolute intensity, in which the relative intensity was evaluated by five methods and the absolute intensity was evaluated by MET (Met) combination.

So, how can a 46-year-old runner control his exercise heart rate in order to find a suitable exercise intensity? It is necessary to assume that the runner is still a novice and has just started running for a long time. He hopes to lose weight by running or just to make himself healthier, and there is no requirement for speed. Next, let's see how to operate.

1- Calculate the optimal exercise heart rate area theoretically.

The commonly used formula for calculating the optimal exercise heart rate is (220- age) × the lower limit of 60% and the upper limit of 80%. Take a 46-year-old runner as an example:

Lower limit of optimal exercise heart rate =(220-46)×0.6= 105.

Upper limit of optimal exercise heart rate =(220-46)×0.8= 139.

That is to say, the heart rate during running can be controlled between105 and139 beats per minute. This heart rate area is also considered to be the best interval for weight loss. Obviously, 150 hops per minute or even 170 hops are too high. Every minute 170 times, almost close to the upper limit of safe heart rate during exercise (220-46). Too high!

There are some different views on the upper and lower limits of the optimal exercise heart rate formula. Some people use the lower limit of 50% and the upper limit of 85%. I don't think it's a big problem. We'll discuss how to adjust it in practice later.

For middle-aged and elderly runners, there is a simpler exercise heart rate algorithm: 170- age. Then, the exercise heart rate of 46-year-old runners should be kept at about 124 beats per minute (170-46). The jump of 124 is just close to the average 122 of the aforementioned heart rate interval (105~ 139), so it can be said that the exercise heart rate value of 124 is theoretically more suitable for this runner.

Then the problem comes: the speed is slow enough to approach, but the heartbeat is higher than 150. What should I do? It's very simple, then slow down, even change jogging to brisk walking, or combine walking and running to reduce the heart rate to about 124. My suggestion is that it is best to reduce it to 105 to 124.

2- How to operate during actual running?

(1) Fully warm up for at least 10 minutes. It is best to include two parts, one is jogging or brisk walking to warm up, and the other is stretching the legs, which can be done by teaching videos in sports apps (in most running apps).

(2) After the exercise begins, gradually increase the heart rate to the range of exercise heart rate calculated above (between105 and124). It is suggested to keep around 1 05 during the adaptation period (from1to 2 months), that is, to walk or run when the heart rate is lower than 105.

(3) After training for a period of time, with the improvement of physical fitness and cardiopulmonary ability, the exercise heart rate that needs to be maintained can be gradually increased, but it must still be within the optimal heart rate range (105 ~ 124).

At this point, two conclusions can be drawn:

(1) Beginners, frail and elderly runners should control their exercise intensity with an appropriate heart rate in running training, regardless of their speed, that is, let the appropriate heart rate determine your speed. Proper heart rate is the guarantee of safety and exercise effect, but speed is not.

(2) For safety reasons, the specific exercise heart rate that needs to be maintained during exercise should be either high or low, or even lower than the lower limit. So it doesn't matter whether the upper limit of the best exercise heart rate is 80% or 85% in practice, you just have to remember not to exceed it. I would rather be conservative than radical!

Is there anything else to pay attention to?

(1) Listen to your body. Because everyone's running every day or every time will be affected by food, weather, mood, cycle, physical strength, age and other factors. The optimal heart rate range calculated by theory should be taken as an important reference, but it cannot be implemented dogmatically. For example, if you didn't sleep well the day before, you don't have enough physical strength today, or you feel a heavy burden on your heart and lungs when running, then you can lower your standards. When you feel bad, you can even cancel your running plan directly.

(2) The infirm and the elderly should give themselves an adaptation period, and it is best to have a physical examination and follow the doctor's advice.

(3) Keep a good sports mentality, that is, running is to make yourself healthier, not to compete with others, so safety is the first.

As the saying goes, don't forget your initiative, so as to achieve your ultimate goal.

When running, the heart rate will be much higher than usual, which is mainly related to speed, running amount, sports experience, weather, road conditions, mood and other factors. The faster the speed, the higher the heart rate, the greater the running amount and the higher the heart rate. Temperature, moderation, air pressure and other weather conditions also affect the heart rate. Run on plastic runways, highways, treadmills, etc. It also affects the heart rate.

When running at a constant speed, the heart rate is low at the beginning, and gradually increases with the increase of running time.

When running at variable speed, especially when the speed changes greatly, the heart rate changes greatly.

If your heart rate is high when you start jogging, you must first determine whether you have a heart disease. If you do have a heart disease, you'd better treat it first, don't run for a while, and take a walk. If the hospital has a sports medicine department, you can consult the relevant doctors about how to exercise. In this regard, even a professional fitness instructor can't give a particularly professional answer. After all, they don't know the specific reason of high heart rate, whether it is congenital or acquired disease. Only doctors can know the details.

If the cause is ruled out, it may be due to physical weakness and lack of sports experience.

First, let's talk about heart rate. During exercise, the heart rate generally cannot exceed the maximum heart rate, that is, 220 minus age. 50-60% of the maximum heart rate is suitable for warm-up, called warm-up heart rate; 64-76% is suitable for reducing fat, and 76-96% is suitable for improving endurance, cardiopulmonary function and immunity, which is called endurance heart rate; 96- 100% is suitable for improving lactic acid tolerance and sports performance, which is called limit heart rate.

What are the morning pulse, heart rate at work, at work and at rest? Are they too high? If everything is normal, it's just that the heart rate is high during exercise. I don't think the problem is serious. It may just be caused by lack of exercise.

Questioner's jogging heart rate 170. Let's see which range it belongs to, fat-reducing heart rate, endurance heart rate or extreme heart rate. As long as it is not the limit heart rate, the problem should not be big.

The questioner can start with a brisk walk, try to speed up and see which interval the heart rate is in. If it is still within the endurance heart rate range, that is, the heart rate is still high, then slow down and see if the heart rate can be lowered. If the heart rate drops significantly after slowing down, it means that there is nothing wrong with the heart, which is completely caused by lack of exercise.

First, walk at a low heart rate, and then gradually increase the walking speed after a stage of exercise. If the heart rate changes little, you can try jogging, or you can control your heart rate by combining walking and running.

Specific methods can use two criteria: time and distance. The proportions are all between 1: 1 to 1: 3, such as walking 100-300m and jogging 100m. Gradually shorten the walking distance and keep the jogging distance until it reaches 1: 1, as long as the heart rate is not high during this period. Otherwise, you can only walk fast, or even combine speed and speed to exercise.

After that, the proportion of brisk walking and jogging was further shortened, and the whole jogging gradually shifted.

In addition to heart problems, people with severe obesity, diabetes, colds or other diseases can also cause high heart rate when running. It is necessary to reduce the running speed appropriately.

Try to run on a flat road. Excessive road slope will also affect the heart rate. If the air pressure is too low, you will feel chest tightness. Running at this time will also lead to high heart rate. Excessive temperature leads to a lot of sweating, which also affects the heart rate.

Anyway, go and see if your heart rate can come down. If it is still high, especially when the heart rate is relatively high, it is best to go to the hospital for examination. Otherwise, you can only rely on low-intensity exercise to gradually improve your exercise experience, improve your endurance and gradually improve your running ability. If you feel your heart beating obviously, it means your heart may be overloaded. At this time, you should gradually reduce the speed until the feeling of heartbeat disappears and the heart rate returns to the usual heart rate when walking.

Another possibility is the heart rate equipment. Although the accuracy of the current heart rate equipment is very high, there is generally not much error, but this possibility cannot be completely ruled out. If some friends around you also use heart rate equipment, you can borrow it while running to see if your heart rate is still too high.

For aerobic running, keep a reasonable heart rate. To put it simply, you should remember that the age 170- is normal. If you feel that you are running very slowly and your heart rate is still 170, you may need to go to the hospital for examination to see if you have any heart disease (early myocarditis, arrhythmia, etc.). ).

In addition, if there is no accident, you may have blood stasis constitution and even three high symptoms.

Of course, if you neglect exercise, your heart and lung function will be poor, and once you start running, your heart rate will be high. What you need to do is step by step-walk-go fast-jog-run at a medium speed-and occasionally sprint. Everything is based on not feeling uncomfortable, especially after exercise. Don't worry.

Don't run yet, walk slowly, walk fast, walk fast for about a month before jogging. That's what I do. You try.

Let's go.