1, how to adjust when a man is in poor health?
If a man is in poor health because of blood deficiency, how to recuperate?
The main manifestations of blood deficiency are sallow complexion, dizziness, palpitation, insomnia and dreaminess, and dry stool. Tonifying should adopt the methods of enriching blood, nourishing blood and generating blood, and the drugs for enriching blood can be selected from Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Preparata and Mulberry. Foods include black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar and red beans.
If a man is in poor health because of qi deficiency, how to recuperate?
Qi deficiency is mainly manifested as shortness of breath, laziness, general fatigue, shortness of breath when moving, sweating easily, dizziness, palpitation, sallow complexion, loss of appetite and sexual dysfunction. People with qi deficiency need qi, and the drugs can be ginseng, astragalus, codonopsis pilosula, etc. The food can be beef, chicken, pork, glutinous rice, soybean, lentil, jujube, crucian carp, carp, quail, eel, shrimp, mushroom, etc. You can often choose clothes alternately.
If a man is in poor health because of yin deficiency, how to recuperate?
Also known as yin deficiency and excessive fire, commonly known as deficiency fire, yin deficiency is manifested as fear of heat, irritability, burning in both cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, vexation of five senses, backache and nocturnal emission in wet dream. Nourishing yin, nourishing yin, nourishing yin, etc. The yin tonic can be Radix Rehmanniae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Margarita powder, Tremella, Cordyceps, Dendrobium candidum, and Carapax et Plastrum Testudinis. Food includes tuanyu, bird's nest and cabbage.
He, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, gouqi head, water chestnut, raw pear, etc.
If a man is in poor health because of yang deficiency, how to recuperate?
Nocturnal enuresis is common in yang deficiency constitution, and the urine is clear and white. When drinking water, it comes out directly through the intestine, lacking transpiration and gasification. Some people urinate frequently and have nocturia, but the amount is very small every time. It is not real urine, but spiritual guidance; People with yang deficiency tend to have sparse hair, dark eyes and dark lips; The common constitution of yang deficiency is that the tongue is fat and tender, and the pulse is heavy and thin. Eat more aphrodisiac foods, such as mutton, dog meat, venison and chicken. According to the principle of "nourishing yang in spring and summer", it is most effective to strengthen the yang of the human body in the dog days of summer, and eat aconite porridge or mutton soup once every volt.
2. Fitness methods for men with weak constitution
1, kneeling push-ups
Hands on the ground, knees on the ground, feet crossed naturally. The distance between your hands is greater than your shoulder width, so get ready.
Try to press your body down, and it is best to keep your chest close to the ground. When you reach the lowest point, you should raise your body. Be careful not to be too fast. Basically, it takes 2-3 seconds to complete a beat. One beat means that your body presses down and lifts up once.
Push-ups above the knee should be done in groups of 20, and they should be restored for 30 seconds after completing one group. When they recover, they keep a ready posture, that is, the posture in step 1, but they don't need to press down. Do the second group after 30 seconds, and follow the same steps as the first group. Both groups completed the standing recovery for 30 seconds, and then prepared for the next action after 30 seconds.
2. Elevated push-ups
Put your legs 30-50 cm high, that is, put your knees on the ground and your hands on the ground. The specific specifications are similar to those in step 1.
Hold it down. Repeat. 20 groups, 30 seconds after finishing one group, and then do the second group.
Recover for 30 seconds between each group, and do 2 groups for each action. After the second group is finished, stand up and recover for 30 seconds, and then move on to the next action.
3. Shoulder width push-ups
The method of this movement is the same as the method of kneeling distance, except that the distance between hands is the same as the shoulder width. It is also a group of 20, and it will recover for 30 seconds after completing a group.
3. How do men make up their bodies?
1, eggs
Nutritionists have many different methods to evaluate the ability of various protein foods to promote growth. Eggs rank first in almost every standard. Because they are most easily absorbed-the body can easily break them down into amino acids, which are the raw materials for muscle growth. Whole eggs are also rich in healthy fat, saturated fat and lecithin, which helps muscle growth. Egg yolk may not be ideal in the sculpture line period, but don't forget the off-season weight gain period.
2. spaghetti
Growing muscles requires a lot of carbohydrates as raw materials. More importantly, carbohydrates fundamentally enhance the efficiency of protein's metabolism, allowing the intake of protein to enter the muscles to help growth. In other words, without carbohydrates, the protein you absorb will not be well used for muscle growth. A cup of cooked macaroni contains about 45 grams of carbohydrates, which is at least what a person who is hard to gain weight needs for every meal.
3. Apple juice
Ironically, going crazy to the gym is actually to tear muscles. After that, you will gain something, when your body begins to repair and recover excessively. Drink 12-
16 ounce apple juice can provide 45-60 grams of carbohydrates and quickly replenish your energy (because of the glucose in the juice), and the energy is endless (because it also contains fructose). This helps to suppress cortisol, reduce muscle damage and allow you to train more groups.
4. What do men eat for fitness?
1, lean meat and red meat
Red meat is rich in protein, which is an excellent source of iron that is generally lacking in diet. Red meat also provides vitamin B 12, zinc, vitamin B6, nicotinic acid, selenium and omega-3 fatty acids needed for immune function. As long as the meat is thin, the fat is removed and the weight is moderate, red meat plays a very valuable role in a healthy diet. New research shows that a high-protein diet containing lean meat is a reasonable choice for people trying to lose weight. Protein food is rich in nutrition, which makes you feel full more than carbohydrates. An Australian study found that a high-protein low-energy diet containing lean red meat caused the same weight loss as a high-carbohydrate diet, but a high-protein diet caused more body fat loss (relative to lean muscle mass).
2.cherry
Cherry is rich in vitamins and trace elements. It is rich in iron, and the highest iron content per 100 grams can reach 1 1.4 mg, far exceeding other fruits at this time. According to American researchers, eating cherries or drinking cherry juice often can prevent arthritis. Eating 20 sour cherries a day can basically control the pain caused by arthritis.
3. Chocolate
Eating some chocolate in moderation can inhibit the level of bad cholesterol, improve blood circulation, keep blood pressure stable and improve men's physical function, but remember that eating too much will increase weight.
4. Shellfish products
Rich in zinc, it is a good product for heart, muscle and reproductive system. Studies have found that zinc deficiency can lead to poor sperm quality and infertility in men. Shellfish is rich in amino acids and is an effective fortified food. Among them, oysters are recognized as the food with the most zinc. It has been pointed out in the research report published by the National Cancer Research Center that glutathione, which can scavenge free radicals, is 4.6 times that of small intestine cells and at least 2 times that of other organs such as liver. Cooking porridge with oyster meat and japonica rice can achieve better anti-cancer effect.
5.avocados
Avocados are high in fat, but they are rich in fat. Monounsaturated fatty acids in avocados have a significant effect on cholesterol and can reduce the level of harmful cholesterol. A study shows that plant nutrition in avocados can prevent the growth of prostate cancer. The researchers found that avocado is the most abundant variety of lutein in fruits that are often eaten. Lutein is a carotenoid, which can be used as an antioxidant and has been found to be related to the decrease of prostate cancer incidence. Avocados have the highest lutein content. Lutein leaves can also prevent eye diseases such as cataract and macular degeneration.
6. Fish rich in fat
Such as salmon and halibut. It is an excellent source of healthy fat. It contains special fatty acids and is effective for heart disease, arthritis and some cancers. Studies have shown that eating twice a week can reduce the risk of heart disease.
Men's poor health still has a great influence on their lives. No man wants others to say he is poor, but everyone's immunity is different. In order not to get sick often, men should pay attention to their usual living habits, and men should pay attention to regular exercise. Exercise is a good way to strengthen physical fitness. And some of the foods we mentioned above are good for men.