1, first look at the overall equipment quality and geographical location of the gym. Try to choose a gym with a good geographical location, and don't choose a gym with poor air circulation or bad orientation. Facing the sun and blue sky is good for your health, and the air quality will be good.

2. Try to choose a new gym. This equipment is relatively new and the number of people is relatively small.

3. Choose a gym with good overall equipment and try to stay away from restaurants and other places that are easy to be polluted.

4. Choose a gym with complete fitness facilities. First of all, it is spacious and bright, and it is better to have swimming pool facilities and badminton and table tennis fitness facilities, which are more economical and practical.

5. Curriculum arrangement of the gymnasium. Generally speaking, they can choose freely, and they have two classes every afternoon and evening. Choose one with rich courses. Generally, there are spinning, yoga, aerobics, boxing, belly dance, folk dance and so on.

6. When choosing a suitable fitness course, you should also refer to the level of the coach. It's best to look at the personal information of the coach first, and choose a coach who has graduated from a professional project or achieved some competition results, which is very beneficial to improve your physical fitness.