EMS (electronic
Muscle Simulator, a fitness equipment, is connected with special sportswear through the instrument, which simulates nerve electrical signals to make muscles vibrate and contract for a short time, and stimulates muscle contraction and relaxation. It has the characteristics of high efficiency, safety and time saving.
EMS is the abbreviation of electronic muscle simulator, which is the most advanced equipment to trigger muscle contraction by imitating muscle bioelectrical signals. In traditional sports, the brain (central nervous system) sends out nerve signals to make muscles contract and make actions. For muscles, there is no difference between external stimulation and internal stimulation.
At first, this technology was developed and applied by the Russian Space Agency and the National Aeronautics and Space Administration of the United States in order to prevent astronauts from muscle contraction and bone density reduction in weightlessness. Later, it was applied to muscle strengthening of German professional football players, PGA golfers and F- 1 racing drivers. It has been applied to the fitness training of world-class track and field athletes, world-class golfers and stars, and has become a hot topic in the media.
K-EMS STUDIO efficiently combines traditional fitness and EMS fitness methods, which can stimulate both active muscles and antagonistic muscles, and even stable muscles that are difficult to exercise. Therefore, the fitness method of K-EMS studio is a real fitness method to get whole body exercise. With the help of EMS fitness mode, muscles can get continuous high-intensity exercise. In addition, the muscle imbalance can be adjusted by stimulating all large muscle groups simultaneously and preventing the imbalance of exercise. This kind of muscle adjustment can be included in exercise, and some specific muscle groups can be activated when dynamic movements are performed through EMS fitness. This helps to convert the increased strength into the required movement pattern. In addition, EMS fitness shortens the exercise time; According to boeckh-behrens &；;
The performance of Mainka(2006) confirmed that the traditional exercise method can easily achieve the effect of 60 minutes through EMS fitness exercise in only 15 minutes. The exercise combined with EMS fitness can adjust the specific posture and exercise effect more systematically than ordinary exercise methods.
EMS fitness can achieve no weight burden, no joint injury, and safe exercise. You can carry out whole-body training or local training according to individual needs to improve training efficiency. For deep muscles that cannot be trained by general muscle strength exercises, it is easier and more convenient to achieve the purpose of intensive training. Stimulating the whole body at the same time by low frequency and intermediate frequency can not only train the coordination of the body, but also make the muscles develop in a balanced way. Muscle contraction training can achieve the purpose of increasing muscle and reducing fat.