After I went to the gym to exercise for a while, my chest muscles and abdominal muscles had a certain effect. I find it really fun to show off in the circle of friends. Before going to the gym, I secretly vowed that I must insist on going to the gym every day and never give up for a long time. I went to exercise for a while and found that fitness is really difficult, and not everyone can stick to it.
I am particularly proud to send my own muscle photos in my circle of friends. I even want everyone to praise me and change the background of my avatar circle of friends into my own muscle photo. I think this is an affirmation of me, an affirmation of my efforts, and an affirmation that I have not given up for a long time.
At the same time, many people's comments below have given me great confidence. The great motivation for me to persist is that others think I am doing well, so I want to do better and prove to them that this is also a purpose of my circle of friends. In order to encourage myself better, let me bite my teeth and persist in practicing my legs and back, and even satisfy my vanity.
When you go to the gym, you must give yourself a rest. The combination of muscle gain and fat loss can achieve the best effect, and you should eat more nutritious things in your diet. After my exercise, the most in our refrigerator are chicken breast eggs, shrimp, broccoli and so on. Those junk foods you once loved have said goodbye.