Many people who want to lose weight make a big mistake, thinking that as long as I exercise, I can consume fat. That was not the case. Fat is the body's stored energy, just like a deposit in a bank. Sugar in food is like cash in a wallet. When you spend money every day, you will definitely take it from your wallet first, which is convenient and fast. Similarly, when people exercise, the body will give priority to sugar for energy supply. Only after continuous exercise for 20 minutes, fat will slowly participate, which is why aerobic exercise must be done for more than 20 minutes.

Many people insist on exercising to lose weight every day, but what they do is not aerobic exercise, but they just consume sugar in their bodies. After that, they felt hungry and ate a meal to make up for it. Every time it forms a cycle, fat is not involved from beginning to end. The advantage of doing this is that your body will become healthier. The disadvantage is that your body can bear it, and it will be more difficult to lose weight later.