The standard warm-up time is 10 to 15 minutes, which can effectively reduce the risk of sports injury; Choose the right shoes. The soles will slip when you don't wear shoes, because there is nothing worse than falling down with a barbell. And choose comfortable and breathable sneakers. At the same time, don't forget to clean and replace sports shoes in time after exercise to reduce the risk of accidental injury and keep the gym clean; Exercise time should not be too long: you should exercise moderately at ordinary times to avoid long-term weight-bearing and strenuous exercise, which can reduce the probability of knee joint and soft tissue injury. Do warm-up exercises before exercise: Do some warm-up exercises before each exercise to avoid injury.
These methods only play a preventive role. If joint or muscle injury occurs during exercise, you should go to the hospital for examination and treatment in time. When going to the gym, you should fully understand the performance of fitness equipment, don't move around at will, and do it under the guidance of professional and technical personnel. To strengthen self-protection, we should choose suitable sports venues, wear sports equipment and learn some self-protection actions during exercise. If you are about to fall, you should immediately lower your head, bend your elbows and close your body. You should roll on your back.
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