You can do bench presses, squats, pull-ups, swimming and running every day. Can sit-ups be considered strenuous exercise ... I didn't feel uncomfortable with my eyes when the abdominal ripper did it the next day. Strangely, I am a college student and spend a lot of time watching computers. Instead, my glasses will be relaxed and comfortable after every exercise. Aerobic exercise is good for your eyes. The more immobile, the slower the metabolism, the less blood circulation and the slower the glasses recover. Because everyone's physical condition is different, I can't say that you can exercise at will, just want to tell you not to worry too much. I didn't take part in any sports activities because I was worried about my eyes when I was in high school. At most, it is running, which delays growth. The human body is amazing, and your daily exercise will definitely have a good effect.