You can eat squid during slimming. But you can't eat more big squid, because big squid has a high cholesterol content. If you maintain a normal intake, you can. Being able to do enough exercise during the slimming period will achieve the actual effect of slimming.

The calorific value of shredded squid is 77.46 per100g, and the protein content reaches 16% ~ 20%. The fat rate is extremely low, only 1%, so the calorific value is also low. Eating squid is a good choice for people who are afraid of obesity. It is made by hand through strict production technology, delicious, moderate in taste and rich in nutrition, and it is a favorite leisure and entertainment food of contemporary people.

Nutritional components of shredded squid:

1, low calorific value: large squid, also known as "soft fish", is called "squid" in Taiwan Province Province, with a large output, which can be eaten fresh or dried. Squid is rich in nutrition. Each piece of dried squid contains 66.7 grams of protein, 7.4 grams of human fat, and various carbohydrates and carbonates such as calcium, phosphorus and sulfur. It can be seen from the nutritional elements of the big squid that the protein content of the big squid is relatively high, while the composition of human body fat is extremely low, so the calories are also very low, so eating squid is not easy to gain weight.

2. Prevention of anemia: Giant squid is rich in trace elements such as iron, calcium and phosphorus, which is good for bone growth and hematopoietic function, and can also prevent anemia.

3. Antiviral treatment and radiation source: The active peptides, selenium and other nutrients contained in the giant squid have the efficacy of antiviral treatment and radiation protection. Eating squid has many benefits to the human body.