How do fitness women choose the right gym? If she doesn't warm up properly, she will probably pull a muscle. Exercise is an important way for us to maintain our body function, and proper exercise can help us reduce stress. Now, let's share the skills of fitness women how to choose the right gym.
How do fitness women choose the right gym 1 The best time to step on the spot is from 6 pm to 8 pm.
This time is the most crowded time of the day in the gym. Choosing this time to go to the store will give you a more intuitive understanding of the details of the gym, such as the flow of people, ventilation, the cleanliness of the venue, and whether there is enough space.
Location: Convenience is very important.
1, the nearest single office worker can choose a gym near his work unit, and those who are married may choose a gym not far from home.
2. Check the parking space If you have a car and don't care about the distance, you should pay attention to whether there are enough parking spaces and whether parking is convenient.
3. Not choosing a well-ventilated basement is the basic condition that a gym should have. When training, a lot of sweat is discharged with the body, and the ventilation equipment is not good, which is easy to breed bacteria and produce unpleasant smell. Therefore, try not to choose a crowded basement.
Fitness instructor: Be professional.
The gym is equipped with a travel coach and a personal trainer. The travel coach can provide free help and guidance when you exercise, and is also responsible for handling all kinds of emergencies. Private education is a one-on-one class for members, and its expenses are generally calculated separately and are not included in the annual card. If you are a professional personal trainer, in the initial training, you will get a comprehensive physical assessment, including:
1, height, weight, body fat rate, girth, cardiopulmonary function, body flexibility, metabolic rate and other basic physical indicators.
2, the past history of the body If you have heart disease, asthma and other prone diseases, you need to get the consent of a professional doctor before you can exercise. In addition, it is also necessary to record whether there is exercise basis, maximum load and maximum lifting times.
How to Choose the Right Gym for Fitness Women 2 Hot 1: Latin Exercise
Latin dance, originated from the national standard, does not emphasize the basic pace, emphasizes energy consumption, does not require high details of movements, and pays attention to the amount of exercise and the activities of hips, waist, chest and shoulder joints. Besides exercise, you can enjoy yourself. Latin aerobics requires 100% emotional input. The more you fully show your Latin feelings, the more you can release your emotions in music, and let the fat burn together while burning passion.
Suitable for the crowd: white-collar workers with less exercise and excessive waist and hip circumference.
Slimming effect: ★★
Slimming parts: buttocks, waist, buttocks and inner thighs.
I suggest: it is best to choose sports shoes with soft soles; Put your heart and soul into it, twist your hips and waist with the music and breathe normally.
Hot 2: Yoga
This kind of fitness method balances the nervous system and relieves psychological stress through posture, breathing, meditation and other exercises. Adjust the visceral system, eliminate toxins in the body, and lose weight easily. After a long period of practice, the flexibility of muscles will also be unexpectedly improved.
Suitable crowd: women over 30 years old
Slimming effect: ★★
Slimming parts: the whole body
I suggest: it is best to have an empty stomach in class, and you can eat and take a bath after class for 40 minutes; It is best to wear loose cotton clothes, barefoot, and don't wear jewelry. In order to keep the environment quiet and secure, it is best to turn off the mobile phone.
Top three: aerobic exercise
It combines modern dance, pop dance and other materials in time, improves the sense of music and coordination while exercising, and more importantly, increases the interest, eliminates monotony and boredom, and can be exposed to more forms of exercise in a short time. In addition, moderately expanding joints and stretching muscles can make the body slender.