Failure to lose weight is nothing more than insufficient training intensity (your bicycle resistance is not enough), short training time, diet and sleep.
Weight loss = 40 minutes of aerobic exercise every day+good diet+adequate sleep.
Losing weight is to lose weight by consuming' fat' through aerobic exercise. Common aerobic exercises include running and skipping rope, and the first 20 minutes of aerobic exercise consume glycogen. It takes only 40 minutes to start burning fat, so it's best to exercise for 40 minutes, run for 20 minutes and ride a bike for 30 minutes when you have time.
Running and cycling are the best sports.
To a large extent, the fat on the stomach is the most.
Therefore, in order to achieve the best results, it is recommended to exercise together with abdominal exercises, such as lying on your back and rolling your abdomen (see video: give you six abdominal muscles in eight minutes) for 20 to 30 minutes. If you insist on doing your best every day, if you don't have much energy, exercise at least every other day. One month makes the stomach disappear, and three months makes the sexy abdominal muscles come out.
In terms of dietary rules
1, remember to drink a large glass of water in the morning to detoxify.
Don't eat too much every meal every day, eat more times (at that time, eating five meals a day, the amount is not large)
3. Refuse fried, spicy, salty and other foods during weight loss.
You must eat a fruit before meals to make your stomach feel full.
Refuse to eat anything after six o'clock in the evening.
6, eat more fungus, kelp, bamboo shoots, pumpkins, melon and other foods that are conducive to weight loss.