What are the advantages of beating Tai Ji Chuan?

What are the advantages of learning martial arts?

In which martial arts, wrestling is more common?

Judo, Taekwondo, Capture, etc., which are mainly wrestling?

Does Qigong really get angry?

How to divide foil, epee and sabre in fencing?

What do the five elements represent in Wushu?

What is the strength of gossip?

What does Liuhe mean in martial arts?

What is the mainstream of Tai Ji Chuan schools now?

Can I go through three levels to practice Tai Ji Chuan?

Does anyone know what transcendental meditation should do?

Please show the master how Tai Ji Chuan's inner strength originated in Dantian.

How do beginners do better in Tai Ji Chuan?

What do the five elements represent in Wushu?

On the characteristics of Chen Tai Ji Chuan.

What is the strength of gossip?

What do the "four big families" and "four small families" of Emei school mean?

What are the three points in Xingyiquan?

How does Tai Ji Chuan do it from the inside out?

What are the benefits of practicing Tai Chi for your health?

What does Taiji preach "five bows in one body" mean?

How to practice Tai Ji Chuan's "meditation".

What's the difference between Type 85 and Type 88 Tai Ji Chuan?

What is the difference between "Qi" and "Internal Skill" in Wushu?

What is it like to practice "Shen Dantian"?

Why does Bagua Palm emphasize using the palm instead of boxing?

The origin of the word "Tai Chi" and the philosophical basis of Tai Ji Chuan?

What is the effect of Chen Taiji's efforts in a relaxed state?

What kind of Tai Ji Chuan is it like to flow freely and generously?

What is a small Sunday in Qigong?

What are the three evils and nine evils of Bagua Boxing?

How to practice the internal skill of Bagua Palm?

To practice martial arts, you must master these five points.

What kind of school is octupole boxing

How to understand Tai Ji Chuan's "Ten Essentials"

Discuss the function of friction step in Italian boxing?

What are the martial arts in China?

What does China's Eighteen Martial Arts mean?

Why do people always say that martial arts+"wrestling" cannot escape?

Are there really ancient martial arts schools in real life?

Taekwondo originated from the martial arts of which country 1500 years ago?

Comparison of Wushu Usability

How does Wushu promote mental health?

Skills in martial arts fighting?

Is it better for a six-year-old boy to learn martial arts or play Ding?

Does Shaolin Temple really have a martial arts tradition?

Thai martial arts focus on Muay Thai, so what is the name of Muay Thai?

Is there any kung fu in Wushu that can avoid the enemy's fists and feet?

How to get extra points for outstanding athletes and Wushu athletes of Wuying level recruited by adult colleges and universities?

! Please tell me the difference between taekwondo, karate, judo and martial arts!

Can girls in their twenties learn martial arts?

China Wushu was not included in the Olympic Games. What development direction will China Wushu take?

Has Wushu declined in China?

What is the true meaning of Wushu?

What is martial arts?

If there are no restrictions on martial arts and boxing, who is better?

Who is the founder of China Wushu?

When did Wushu sprout?

What kind of martial arts is the most elegant?

What kind of martial arts is the most skillful in China?

Is Wushu only suitable for young people to start practicing? (Not to mention Tai Chi)

Taekwondo is based on what kind of martial arts in China?

How did Shaolin Wushu come into being?

Who are the five schools of traditional Wushu in China?

Questions about martial arts and judo?

How did the northern leg of China Wushu come from?

Is China Wushu practical?

1. What are the characteristics of Wushu?

2. What is the function of Wushu?

3. What are the sports characteristics of fencing?

4. What are the sports characteristics of fencing?

5. What are the more influential schools of traditional Tai Ji Chuan? What are its main sports characteristics?

1, what is martial arts, martial arts champion? -Wushu, also known as "martial arts", is a form and method of specialized examination of martial artists in China's ancient imperial examination system. He won the first place in the martial arts exam and was the champion of martial arts.

2. What is a first-class soldier and what is the standard of a first-class soldier? -First-class samurai is one of the technical titles of Wushu athletes. The standard of first-class samurai is: those who have scored 52.5 points or more in six events in the national Wushu competition; Or in the provincial competition, the total score of six events is above 52.5 points, and the all-around ranking belongs to the top three, and the athletes are qualified by the provincial sports commission or the sports institute directly under the State Sports Commission or the professional sports association.

3. What is a second-class soldier? What are the standards for second-class soldiers? -The second-class samurai is the title of martial arts athletes whose technical level is second only to that of the first-class samurai. The standard of second-class samurai is: in the martial arts competitions of provinces, municipalities and autonomous regions, the total score of three events (boxing, equipment and doubles) is above 25.5 points, and the triathlon ranks first15; Or in the provincial cities, regions and competitions at the corresponding level, the total scores of the three events are above 25.5, and the triathlon scores rank in the top six, and are recognized by the regional, provincial cities and county-level sports committees, or equivalent to the athletes recognized as qualified by the sports organizations at the corresponding level.

4. What is a third-class soldier? What is the standard for a third-class soldier? -The third-class samurai is the title of technical rank of martial arts athletes after the second-class samurai. The standard of the third-level samurai is: in the county or county-level competition, the total score of three events (optional three events, but including boxing and equipment) is above 24 points, and the athletes are recognized by the county sports commission or grass-roots organizations with good entrustment conditions.

5. What is the level of martial arts? What is the standard of Wushu level? -Wu Ying is the highest technical level title of Wushu athletes. The standard of martial arts level is: in the national Wushu competition, the total score of six events, including optional boxing, optional short weapon, optional long weapon, duet, traditional boxing and traditional instruments, is above 54 points, and the all-around ranking is among the best among 15 athletes approved by the State Sports Commission.

6. What's the level of martial arts? What is the standard of Wushu level? -The Boy Scout is the title of martial arts athletes' technical level, second only to the third-class samurai. The standard of Wushu boy grade is: an athlete whose total score in two grass-roots competitions (boxing and optional equipment) at or equivalent to the county level is above 16, and who is recognized by the county sports commission or grass-roots sports organizations with good entrustment conditions.

7. What does Tai Chi mean? The ancients said that the origin of all things is Tai Chi. In ancient times, the Boxers named Tai Ji Chuan after Taiji, and explained Tai Ji Chuan's theory with Taiji theory.

8. What does plum blossom pile mean? -It refers to practicing the basic skills of martial arts and boxing routines on a fixed stake in the shape of plum blossom, so as to achieve the purpose of being light, jumping steadily, walking fast and having a wide field of vision.

9. What does seven stars mean? Ancient boxers pointed out that the seven parts of the human body, including the head, hands, shoulders, elbows, hips, knees and feet, are all seven stars.

What do you mean by 10 and seven punches? In martial arts, the head, shoulders, hands, hips, knees and feet can all be used, so it is called seven fists.

1 1, what do you mean by three paragraphs? -The three parts refer to the top, middle and root. As far as the upper limbs are concerned, the hand is the pointed joint, the elbow is the middle joint, and the shoulder is the root joint. Xingyiquan is the upper part of the finger neck, the middle part of the trunk and upper limbs, and the lower part of the lower limbs.

12, what do you mean by three points? -the tip of the hand, toe and tip of the nose in Sanyuanzhi Xingyiquan. The action should be "three-point relative".

13, what do the four hints mean? -Four corners refer to two hands and two feet.

What do you mean by 14 and Liuhe? -Liuhe can be divided into inner triad and outer triad. Inner Trinity refers to the combination of mind and mind, mind and qi, and qi and force; External triad refers to the combination of hands and feet, elbows and knees, shoulders and hips. In addition, Liuhe is also called the coordination of eyes, heart, mind, qi, strength and strength.

What do 15 and five elements mean? -Ancient martial artists used gold, wood, water, fire and earth (five elements) to represent the five basic boxing methods in Xingyi Boxing, or a footwork in Tai Ji Chuan.

16, what do you mean by five soldiers? -Refers to the main weapons used for fighting in the Zhou Dynasty and the Spring and Autumn Period, including Ge, Hu, Ji, Emirates spear and Yi spear.

17, what is the specified action? -Events with the same content are specified so that athletes can compete under the same conditions. 1958, the State Sports Commission organized the compilation and publication of 10, which stipulated the routines for class A long fists, knives, guns, swords and sticks, and the routines for class B long fists, knives, guns, swords and sticks. Compared with the second-level routine, the first-level routine has many movements, rich content and great difficulty, and is the prescribed routine for athletes in national, provincial and municipal Wushu competitions. Group b is mostly used for the prescribed routines of athletes in grass-roots competitions. 1980, according to the development of Wushu in China, the prescribed routines were suspended.

What is hard work? -refers to the martial arts practitioners who have been specially trained systematically, and their body parts are much more resistant to squeezing, beating and falling than ordinary people.

What is soft writing? -refers to martial arts practitioners who have been trained in a special system and have more flexible body joints and muscles than ordinary people.

20. What is the martial arts genre? -refers to the evolution and development of a kind of boxing in the process of circulation, which not only retains the characteristics and contents of the original boxing, but also enhances the new characteristics and contents, thus forming a new boxing genre.

2 1. What is a Wushu routine? Wushu routine is a "set" consisting of dozens of offensive and defensive fighting actions such as kicking, hitting, throwing, taking, hitting and stabbing. Because most kinds of boxing have several different sets, they are called "routines".

22. What are the traditional Wushu routines? -The so-called traditional routines refer to martial arts routines taught by senior martial arts experts. After the founding of New China, these routines are still popular among the people, and they are generally not adapted or rarely adapted.

23. What is external work? -refers to the martial arts practitioners who have undergone special system training, so that the body epidermis has stronger resistance and collision resistance than ordinary people, and achieves the effect of strengthening the body.

24. What is internal strength? -refers to the method of martial arts practitioners to improve their essence through special training methods, so as to achieve physical strength.

25. What is a foreign boxing? -One of the sayings of the martial arts school. The saying of "a foreigner" began in the eighth year of Kangxi in Qing Dynasty (1669). Huang Zongxi wrote "Wang Zhengnan's Epitaph" for Wang Zhengnan, saying: "Shaolin is famous for its boxing, but it is mainly about fighting with others, and people also get it.

Celebrate the landlord 2005-6- 12

58. What is the basic content of Emei boxing system? -Some people regard the school, Yumen Boxing and Baimei Boxing, which spread in Sichuan, as the basic contents of the department, while others classify eight boxing styles, such as Monk, Yue, Du, Zhao, Hong, Hua, Zi and Hui, which spread in modern Sichuan, and five boxing styles, such as Dian Yi, Tiefo, Qingcheng and Qingniu, as Emei School.

59. What do the "four great masters" and "four small masters" in Emei boxing mean? -The monks, Yue, Du and Zhao of Sichuan local boxing are called four big families, and the four factions of Hong, Hua, Zi and Hui are called four small families.

60. What is a monk's gate? -Also known as Shenmen, he is one of the "four great masters" of Sichuan local boxing school. Legend originated in Shaolin, Taiwan Province, and was introduced to Sichuan from Hubei in the late Ming Dynasty. During Jiaqing period of Qing Dynasty, horses were also introduced into Sichuan. Its representatives mainly include Wu Zeng, Sun Yaocao, Su San, Liu Hongsheng, Chen Haiting, etc. This series of boxing methods are mostly high virtual step, powerful, heavy squeezing and grasping, close-fitting and close-hitting, few leg techniques, only attracting with virtual legs, or sending low legs. The main routines are big training, single whip, tiger and leopard, silk winding and six rings.

6 1, what is Zhaomen? -Sichuan local boxing, one of the "four great masters". Legend has it that it was created by Zhao Kuangyin. Boxing is based on red boxing (red boxing was introduced to Sichuan by Zhang Tianfu and Ma Heizi in Guangxu period), which formed its existing content in the early years of the Republic of China. The posture is neat, stretching, multi-footed, jumping, fast and fierce, similar to the style of Changquan. Gloves include Taizu Boxing, Big Boxing, Little Red Boxing and black tiger boxing.

62. What is Yuemen? -Yuemen Boxing is a local boxing in Sichuan, and it is known as one of the "four great masters" in Sichuan. This kind of boxing is short in posture, and the steps are mostly horse stance and lunge. The techniques are mainly entanglement, capture, capture and take. Sports features are soft wrapping and crisp beating, combining rigidity with softness, and gloves include Liancheng, Black Hu Lian and Liuzilian.

63. What is Dumen? -Sichuan local boxing, one of the "four great masters". According to legend, Dumen didn't have gloves at first, and his skills were mainly eight grasps, including punching sandbags, rollers and grass dragons. There are also seven-star boxing, Liuhe boxing, triangle stakes and so on.

64. What is a door? —— Chuanquan, one of the "four small families". Also known as "Entangled Door", it comes from Jiangxi native Huang Jichuan. Emphasize the direction of dissolving each other's strength, wrap each other's limbs, and make each other unable to exert their strength. Techniques include ba, exploration, hanging and taking. Sports characteristics: light hands and quick feet. Gloves are untied, fastened and closed.

65. What is Hong Men? —— Chuanquan, one of the "four small families". It is said that Hongquan, which originated from the trinity, is divided into two departments: water department and drought department. Strong movements, heavy feet and heavy hands, and sound support. Gloves include red fist, little red fist, red door punch, red door hand and so on.

66. What is Huimen? —— Chuanquan, one of the "four small families", also known as Huimen. It advocates using consciousness to command limbs and using limbs to complete attack and defense. The higher imaginary step is the main step type. Gloves include catching wind, chasing wind, rolling door and five elements boxing with soft hands.

67. What is a word gate? —— Chuanquan, one of the "four small families". Li from Hubei. It is said that this kind of boxing originally had the word 108, which means a glyph, with one word in each form. The boxing practice with words is mainly single practice. Breathe out with your nose. Usually assisted by nasal sounds. Gloves have fixed characters, big practice steps, small practice steps, six-character hands and so on.

68. What is Yumen Boxing? -Sichuan Boxing originated from Yu's family in Jianxian County, Sichuan Province. This first pile has low potential and many techniques. You need to pull your chest and back, sink your shoulders and hang your elbows, and the strength is just brittle. The movement is characterized by high speed, straight ahead and straight back, and pressing. Gloves have flower detection, overlord legs and so on. Training routines include Dragon Humen and Artificial Hands.

69. What is the Huang Lin School? Chuanquan, according to legend, originated from a monk (Taoist) in Lin Huang, and was later called "Huang Lin School". Introduced from Shaanxi, it is called "Huangling School". This kind of boxing includes dart hand, thin hand, disc hand, swordsman and so on. Its body shape is upright. Both offensive and defensive advances and retreats take a lateral position, and their posture pays attention to swallowing, spitting, sinking and floating. Its footwork is more flashing and sideways, paying attention to speed control and slowing down, and taking advantage of the trend. Gloves include equal pile boxing, Siping boxing, dragon boxing, second row players and so on.

70. What is white eyebrow boxing? —— Chuanquan is said to have been handed down from Emei Mountain Road flyover with white eyebrows. This kind of boxing has a high frame, a small range of movements, and many upper limb movements. Pay attention to being close to the punch and you will be tired. Boxing methods include heavy boxing, whip boxing, double boxing and pressure boxing. There are hugs, cuts and so on. Bridge-building methods include broken bridge, drilled bridge, cross bridge, gate bridge and combined bridge. The steps are mainly four or six steps. Footwork is characterized by following the trend and jumping. There are small cross, big cross, three-door gossip, nine-step push, eighteen bridges, tiger leaving the forest and so on.

7 1. What is Neijia Boxing, who created it, and what are its basic techniques and routines? Neijia boxing is a kind of boxing that is mainly used to defend the enemy. The legend comes from Zhang Sanfeng, a Taoist priest of Wudang Mountain in the Song Dynasty. There are 35 basic techniques, namely, 18 basic footwork and two basic hitting methods (acupoint method and enemy method). Its basic routine is six courses and ten sections of brocade. Neijia boxing takes the words "respect, tightness, diameter, strength and cutting" as its "heart formula" and stresses static braking. The fist is not light, and the offender is a servant.

72. What does "Qi Shen Dan Tian" mean? -Tian Dan is an acupoint on the human body, which is 3 inches below the navel, that is, 1.5 inches below the navel. It means breathing with the abdomen when practicing martial arts, and guiding breathing with the mind, as if to breathe into the abdomen. Mostly used in Tai Ji Chuan, Bagua Boxing, Xingyiquan, Qigong and Xinyi Boxing.

73. What do you mean by "sinking your shoulders and hanging your elbows"? -This is one of the technical essentials of practicing Tai Ji Chuan. Also known as "sinking the door and hanging the elbow". When practicing, it is required to keep your shoulders and elbows relaxed all the time, with your shoulders slightly extended outward and your elbows naturally drooping.

74. What do you mean by "empty collar"? -This is one of the technical essentials of practicing Tai Ji Chuan. When practicing, the head should be pushed up, but the neck muscles should not be stiff, and the head and neck movements should be coordinated with the change of posture and direction.

75. What do you mean by "halfway through"? -This is one of the technical essentials of practicing Tai Ji Chuan. The caudal ring refers to the sacrum and coccyx. When practicing, the buttocks should not be biased, so that the sacrococcygeal bone is always in the right position.

75. What are meridians? -Meridian is the general name of human meridian, and it is the channel through which "Qi and blood" run. Viscera, limbs, facial features, bones and muscles, fur, blood vessels, etc. Everything in the human body depends on the meridians. Meridians and collaterals are distributed in the body and on the body surface, which are intricately linked together. Meridians mainly include the twelve meridians, Eight Veins of Strange Meridians, Fifteen Veins, Other Veins and Outer Veins.

76. What are the functions of meridians? -Meridian is the channel through which the "true qi" runs, and plays the role of activating qi and blood, activating yin and yang, and nourishing viscera.

77. What is the relationship between Qigong and meridians? -Qigong exercise is closely related to meridians. By practicing qigong, you can feel the feeling of qi and blood walking along the meridians. In addition, qigong exercise can make the qi and blood in the meridians of the whole body smooth, some blocking phenomena can be improved, and the menstrual qi can be enriched accordingly, so as to achieve the purpose of preventing and treating diseases and prolonging life.

78. What is the role of qi in dredging meridians? -"Meridian" is the channel of human qi and blood, which must be kept open so that people will not get sick. The patency of meridians is achieved through the rejection of "Qi". Qigong is to regulate breathing with consciousness. Through breathing practice, you can cultivate internal qi and promote the circulation of internal qi. When the internal qi is strong, the meridians will be naturally unobstructed. Therefore, qi plays an important role in dredging meridians.

79. What is Ren Mai? Ren pulse is the qi pulse running in the middle of the human chest and abdomen. It starts from the cell (referring to the internal reproductive organs in the pelvic cavity), descends from the perineum, runs along the midline of the ventral surface, passes through the pubic mound, abdomen and chest, and passes through the face to the orbit. It is "the sea of yin pulse". The three yin meridians of the foot intersect with ren meridian in the lower abdomen, so that the yin meridians on the left and right sides are interrelated through ren meridian. Therefore, Ren meridian can regulate Yin meridian, so it is called "Ren meridian". It can regulate menstruation, get pregnant and give birth to a fetus, so it is called "the main fetus".

80. What is the Du Meridian? -Du meridian is the meridian running in the middle of human back. It starts from the cell (referring to the internal reproductive organs in the pelvic cavity), goes out of the perineum, walks along the midline of the back, passes through the sacrum, waist, back and neck, enters the brain, and then passes through the top of the head, forehead, nose and upper lip along the midline of the head, reaching the first zone of the inner lip of the upper lip. There is also a vein kidney that runs through the heart. It is the "Sea of Yang Veins". All six Yin meridians intersect with Du meridian in Dazhui, and Du meridian can regulate Yin meridians, so it is called "Du body Yin meridian". Du meridian belongs to the brain, collaterals the kidney, the kidney produces marrow, and the brain is the marrow sea. Therefore, the Du meridian basically reflects the physiology and pathology of the brain and spinal cord, and connects the brain and spinal cord with the internal genitalia.

8 1, what is the twelve meridians? -the twelve meridians is the main channel of qi and blood circulation. Each meridian is directly related to a certain zang-fu organ in the body, and there is also a relationship of exterior-interior coordination between meridians.

82. What are the eight strange meridians and what are their functions? -The odd meridians and eight veins are some special channels for regulating the circulation of qi and blood in the body. Eight meridians have no direct connection with zang-fu organs, and there is no exterior-interior coordination, so they are called strange meridians. Eight strange meridians have the function of regulating the twelve meridians. It is closely related to qigong exercise.

83. What are Zishi, Flint and Zhengzi? -Zishi refers to the time of qigong exercise. Mainly refers to Sunday and Sunday when you can make a fire in practice. Because twelve o'clock is the beginning of Liuyang, I think it is best to practice Qigong at this time. However, people who have a certain knowledge of Qigong can start practicing Zhou Xiao's kung fu from time to time, which is the so-called time to live. When you enter the practice stage of big Sunday, there will be no time to live, but it is called positive time theory. The positron time does not refer to the time from eleven to one, but refers to a scene.

84. What is static work? -the so-called static work mainly refers to the quiet state of body posture during practice, while cooperating with breathing and thoughts.

85. What is the combination of dynamic and static? -The combination of motion and static is an acrobatic gesture. For example, when the practice starts, the static posture of sitting, crossing or standing first leads to static, and then produces spontaneous external work, so acrobatic posture also changes from static to dynamic, becoming a combination of static and dynamic.

86. What is Zhou Tiangong? -Zhou Tiangong, also called Big Sunday and Small Sunday, is the main training method of Taoism in China. The word Sunday is an ancient astronomical term, which refers to a cycle of the sky. In the theory of correspondence between man and nature, it is assumed that there is also a small world in the human body, and it is believed that the abdominal heat flow sensation of practicing exercises follows the process of running the Du meridian and any two meridians.

87. What is Tai Chi internal strength? Taiji internal strength, also called Taiji Qigong, is a combination of Tai Ji Chuan and Qigong. It is a method to eliminate diseases, protect health, prolong life, and enhance physical fitness and resistance.

88, what is the true qi operation method? -"Qi-moving method" is also called "Qi-moving king method". This method is a set of exercise methods for strengthening the body, eliminating diseases and strengthening the body summarized by Li Shaobo through long-term practice under the guidance of the theory of "Qi movement" in Chinese medicine.

89. What is dynamic work? -Exercise is relative to static qigong, that is, during the exercise, the limbs of the exerciser constantly move and change.

90. What are the main methods of dynamic work? There are many schools of martial arts, among which "Wuqinxi", "Baduanjin", "Yijinjing", "Health Kung Fu", "Flying in the Wild" and "Wushu" are popular and have great influence.

9 1, what is the hand type and what hand types are there? -Hand shape refers to the change form of hand switch when practicing martial arts. There are mainly fists, palms, hooks and fingers.

92. What is a step? What are the main steps of Changquan? -Step refers to the lower limb shape of static movements during martial arts training. Changquan has several steps: lunge, horse stance, imaginary step, servant step and rest step.

93. What is technology and what are its requirements? -Manipulation refers to the general term for techniques such as boxing, palm, hook and finger used in martial arts. Practice requires lightness, agility and strength.

94. What is footwork and what are its forms? -Footwork refers to the method of lower limb movement when practicing martial arts. There are mainly forms such as stride, step back, step cover, step insertion, step jump, step jump, step jump, step stroke and step pad.

95. What is the leg method and what are its categories? -Leg technique refers to the technique of using legs when practicing martial arts. There are three types: straight pendulum, flexion and extension, and rotation. Common leg methods are kicking, bouncing, kicking, kicking, swinging, sweeping and so on.

96. What is body shape and posture? -Body refers to the posture of static action when practicing martial arts, or the posture of temporary relative static when exercising. Body posture refers to the changing method of trunk parts when practicing martial arts. Generally speaking, gestures include flashing, spreading, soaring, moving, leaning, bending, folding, shrinking, swallowing, spitting, rushing, bumping, squeezing, leaning and so on.

97. What are four strikes? What are the forms and methods of exercise? -Four strikes refer to the four fighting and attacking methods in Wushu. Their respective forms and methods of movement are: kicking, kicking, parting, swinging, bouncing, winding, sweeping, hanging, clicking and shoveling. The styles of play are rushing, bumping, squeezing, leaning, collapsing, splitting, picking, smashing, supporting, inserting, holding, blocking, picking, fanning, hooking, copying and so on. The throwing methods are bow, gong, kick, slide, fall, climb, take, beat and hook. There are tricks, hugs, locks, buckles, seals, closures, mistakes, cuts and so on.

98. What are the Eight Laws and what are their requirements? In Wushu, the eight aspects of "technique, eye technique, posture, footwork, spirit, qi, strength and kung fu" are called eight methods. Among them, hand, eye, posture and footwork are also called external four methods, and spirit, qi, strength and kung fu are also called internal four methods. The requirements of the eight laws are: fist is like a meteor, eyes are like electricity; The waist is like a snake, and the steps are sticky; Essence should be abundant and gas should be heavy; Force should be smooth, merit should be pure.

99. What is 12 and what are the requirements? The twelve styles in Wushu refer to movement, quietness, starting, falling, standing, standing, turning, folding, fast, slow, light and heavy. The requirements of 12 formula are: moving like a wave, quiet like a yue, rising like an ape, falling like a magpie, standing like a chicken, standing like a pine, turning like a wheel, folding like a bow, as light as a leaf and as heavy as iron.

100, what are the technical points of boxing? -When making a fist, it is required that the four fingers are folded and rolled tightly, and the thumb is buckled on the knuckles of the second chapter of the middle finger and forefinger. The first surface should be flat.

What are the technical points of 10 1 and palm shape? -The palm type requires that the four fingers are close together, straight and extended, and the thumb naturally bends against the index finger.

102, what are the technical points of hook type? -Hook type requires wrist flexion and five fingers lifting (pinching).

103. What are the main boxing methods in Wushu? The main boxing methods of Wushu are: hitting, chopping, inserting, piercing, collapsing, smashing and crossing.

104, what are the technical points of punching? -When punching, the fist is required to swing forward from the waist and rush out quickly to reach the fist surface.

105, what are the main technical points and requirements of split boxing? -Fist chopping refers to the rapid chopping of the fist from top to bottom, requiring Lida to make a fist wheel.

106, what are the main technical points and requirements of Liao boxing? -Liao boxing refers to the straight arm of boxing that is curved from bottom to top. According to the direction and position of Liao boxing, the force point of Liao boxing is also different.

107, what are the main technical points and requirements of penetrating boxing? -Punch means that the fist hits horizontally from the lower side to the upper side, requiring the arm to bend, the eye of the fist to tilt downward, and the force reaches the fist surface.

108, what are the main technical points and requirements of boxing collapse? -Collapse boxing refers to a style of playing in which the arms are bent and stretched, and the abdomen is rushed forward, reaching directly to the fist face. Generally, the fist is upright and the fist eye is upward.

109, what are the main technical points and requirements of boxing? -Punching means that the straight arm is lifted from the top, then flexed downward, and hit by the back or wheel of the fist, requiring the power to reach the back or wheel of the fist.

1 10, what are the technical essentials and requirements of horizontal boxing? The horizontal fist refers to the method that the straight arm swings horizontally from the side to the back, which requires the power to reach the back and eyes of the forearm or fist.

What are the two kinds of martial arts boxing?

What martial arts schools are there in China?

If there are no restrictions on martial arts and boxing, who is better?

How many kinds of martial arts are there in China?

What is the first martial art in China? Who created it?

Can Wushu and Sanda enter the Beijing Olympic Games?

What is the highest realm of Wushu?

The origin of the word "Wushu"

Will learning gymnastics or martial arts affect children's growth?

How can we learn martial arts well?

Every proverb in China Wushu

Taekwondo is based on what kind of martial arts in China?

Who was the first national female Wushu referee in China?

What sect is the northern leg in "Southern Boxing Northern Leg"

What do modern people learn martial arts for?

What are the practical martial arts that girls learn to defend themselves?

Who is the best martial arts in China?

Who is the most famous martial arts star in China?

Wushu Sanda competition, athletes can use their hands and feet, right?

Is the Chinese special police armed with martial arts in China the first in the world?

Is judo related to martial arts?

Can justice be done with martial arts?

Can martial arts schools really learn real kung fu now?

Where are the famous modern martial arts masters in China? The origin of the Sect?

What are the basic conditions for learning Wushu? What are the skills?

Does anyone know about Japanese ancient martial arts?

What kind of martial arts is Tang Shou?

Knife is the most commonly used weapon in martial arts. Where is it ranked in 18 weapons?

Which is better, Muay Thai or Wushu?

How can I enter Shaolin Temple to learn martial arts?

What are the techniques? Martial arts, taekwondo, karate ... what else?

Do Shaolin Wushu have nunchakus?

Excuse me, how to get the second-class martial arts referee certificate?

What martial arts is most beneficial to the brain?

Why is judo more attractive to the audience than martial arts?

Is China Wushu a fancy gesture with rusty legs?

What do you think of children's museum students wearing Hanfu, learning martial arts and learning Chinese quintessence?

Are there any martial arts experts now?

How to choose the martial arts that suits you?

Who is the current chairman of Chinese Wushu Association?

Which is more harmful, martial arts in China or boxing in the United States?

Does the mysterious martial arts (Qigong, Qigong) exist now?

& lt& lt History of Wushu >> Who has this book?

Is there any martial arts that can strengthen the body and is easy to learn?

Are people generally afraid of people who know martial arts?

Is Wushu just Kung Fu? Are they the same?

Why don't students practice martial arts

Is China Kung Fu very important in the world martial arts?

What martial arts uses a ring knife?

Do you think the martial arts in martial arts films are China martial arts or acrobatics with low skills?

How does Wushu enhance cardiopulmonary function?

Did the ancients practice martial arts?

What is the name of a sport in Wushu that generally does not use weapons?

Are China martial arts masters also divided into sections?

Does Jin Canyong know martial arts?

What are the traditional martial arts of Achang nationality?

What martial arts does Jackie Chan know?

What are the seven famous martial arts teachers in the world?

Is the basic hand form in Wushu a fist-palm hook?

What is the earliest martial arts that Bruce Lee learned?

Is Cangzhou the hometown of martial arts or acrobatics?

I like martial arts very much, but I have no foundation. Who can recommend a good place?

The highest realm of martial arts is to return to simplicity?

Can China Martial Arts Masters beat American Wrestlers at wwe?

What is the highest level of martial arts in China?

What is the essence of Wushu and what are the types of Tai Chi?

Other countries also have martial arts. Why are we the best and what are our advantages?

How can I stretch my legs and practice martial arts?

What is the relationship between Chinese medicine and martial arts?

The development of Wushu abroad?

Martial arts ranking of water margin characters?

Differences between China Wushu and Western Sports