How to treat premature ejaculation?
1, change the time of sex, most people arrange sex in the evening, but if you change it to when you wake up, your body is tired and full of energy, and then you chew a piece of gum to flirt, I believe the quality of sex will be improved.
2, avoiding masturbation and controlling sexual intercourse is conducive to the prevention and treatment of premature ejaculation. It is suggested that sexual intercourse should be carried out several hours after sexual intercourse, and the inhibition after the previous sexual intercourse should be used to delay ejaculation and treat premature ejaculation, but after all, it is harmful to health and should not be used frequently. Appropriate cultural and sports activities, such as listening to music, exercising, adjusting mood and strengthening physique, are all helpful to prevent premature ejaculation.
3, wearing a double condom can reduce the sensitivity of the penis and extend the ejaculation time.
4. The caressing and kissing in front of the same room is easier to meet the woman's sexual requirements, so that the woman can enter the excitement period or even the platform period first.
5. Reduce the amplitude and speed of penis twitch, reduce the sexual stimulation to penis, and at the same time, the woman actively caters to the action and reaches the climax as soon as possible, so that both parties are satisfied.
6. The man's distraction from sexual intercourse, such as taking his eyes away from the woman, shifting the penis feeling to thinking about other problems, and even counting, will help to postpone ejaculation.
7. After receiving behavioral therapy, take female superior sexual intercourse for a period of time to relieve her husband's nervousness and increase her adaptability to vaginal stimulation.
8. after ejaculation's second sexual intercourse within one hour can obviously delay the ejaculation time, but the man's penis will feel pain.
9, husband and wife cooperation, whether the mood before sexual intercourse is normal, has a great influence on the speed of ejaculation. Emotional excitement and nervousness often lead to premature ejaculation. Excessive increase in stimulation intensity during sexual intercourse will often accelerate ejaculation, so both sides should cooperate. Once there is no ejaculation, don't blame and blame each other, but find out the reason and cooperate with the treatment. In addition, both husband and wife should understand the specific manifestations of premature ejaculation symptoms, and don't think it is premature ejaculation because of one or two failures, which will increase the psychological burden.
Causes of premature ejaculation
1, excessive fatigue: fatigue after physical or mental work, sexual life when energy is insufficient, and premature ejaculation is also prone to occur.
2, reproductive organ diseases: the penis foreskin is too short, which hinders full erection; Seminal vesicle inflammation is in a state of chronic hyperemia and edema, and rapid ejaculation is accompanied by slight sexual stimulation.
3, bad habit of masturbation: because masturbation is more afraid of being found and laughed at, nervous, trying to ejaculate quickly, and gradually develop the habit of premature ejaculation. Long-term or frequent masturbation often makes the nerve center in an involuntary state of excitement, forming physical inertia.
4. Diseases that cause organic damage to sympathetic nerves: such as pelvic fracture, prostatic hypertrophy, arteriosclerosis, diabetes, etc. It directly affects the control center, and the control ability of the ejaculation center decreases, leading to premature ejaculation.
5, improper kidney protection, kidney deficiency: kidney qi is not solid, resulting in sperm fixation function out of control, sperm can not be stored.
6. Excessive penis heat toxicity or rising deficiency fire: make the sexual nervous system in a low-heat state for a long time, get excited in advance, and it is easy to erect and ejaculate.
7. Differences in physical fitness: The reflex of the corpus cavernosum muscle of premature ejaculation is faster than that of non-premature ejaculation. It may be due to the high content of testosterone in blood, which leads to the increase of excitability of ejaculation center and the decrease of threshold, and the ejaculation center is easy to be excited and ejaculate prematurely.
8. Lesions or other tissues compress nerves: making penile nerves sensitive and often explosive.
9, impotence leads to premature ejaculation: that is, in order to make the penis erect, constantly stimulate the touch of the penis, when the penis is erect, sensory nerves accumulate for a long time, once sexual intercourse, ejaculation will soon occur.
10, anxiety and depression: because anxiety and premature ejaculation are both regulated by sympathetic nerves. Premarital sexual intercourse is often carried out in a tense mood, and once the conditioned reflex of trying to ejaculate quickly is formed, it is difficult to change the habit of premature ejaculation even after marriage.
Premature ejaculation makes more and more men suffer "torture". Premature ejaculation is not only a serious blow to men's self-confidence, but also a threat to family relations, so we must not underestimate this disease. Patients should find the symptoms of premature ejaculation as soon as possible, make adjustments or receive treatment.