First of all, we keep fit in order to have a good body. However, improper exercise may do harm to the body. Let me talk about how to keep fit.

Almost all fitness people can run. Running can improve vital capacity and metabolism. And you can lose weight. In the process of operation, there are two kinds of risks, one is joint risk. If you are overweight, it is not recommended to run too fast, which will cause damage to your knee joint. It is best to jog at a constant speed. There is also the choice of running shoes. Running shoes Choose a professional running shoe, which will be very comfortable to exercise.

The risk factor of gym training may be higher for newcomers. Because there are more heavy instruments. If you are a newcomer, you should fully warm up before doing exercise to avoid damaging your joints during exercise. Choose the weight that suits you, and don't blindly impact the heavy weight. And keep a certain distance from the people who train with weight. You can make some friends and protect each other. Sports protective gear also needs some. Such as wristbands, belts, etc.

In the daily diet, we should also try to avoid oily and salty foods. It is delicious, but don't eat it often. It is also important for health.

For the sake of health, our mental health is also very important. Being in a bad mood will affect the hormone imbalance in the human body, which will lead to some physical problems. We should keep a good attitude. Spend every day happily.

Generally speaking, these points are the key to our healthy body. I hope my answer can help you, and I wish you a healthy fitness plan.