First, improve sub-health. I decided to start fitness activities. It was when I had physical problems and a sense of crisis that I decided to devote myself to fitness activities. 65,438+00 years ago, I suddenly had high blood pressure after physical examination, and I was often uncomfortable at that time. You can obviously feel toothache and overweight when you go out with a cold. At that time, the highest weight was 90 kg. I feel it inconvenient to squat after eating. At this time, I began to decide to take antihypertensive drugs together.
For a month, I insisted every day. As a result, I lost weight, my blood pressure dropped, and the antihypertensive drugs I was worried about stopped. Until now, I am convinced that fitness can change our sub-health.
After a period of fitness, I really feel that I have benefited a lot. At this time, I can only say that my interest in fitness is cultivated, but it is really not easy to stick to it consistently.
Second, reduce fat and gain muscle. From losing weight and lowering blood pressure to starting exercise and fitness, it is not certain whether you can completely change your physical condition in the future. Usually, the appearance of a phenomenon in our body is not unilateral. In retrospect, I started to lose weight. Up to now, my weight always changes if I don't pay attention. Although my body is sensitive at this time, I also attach importance to my health ideologically. I also have measures to deal with weight changes in time, but it is not stable. I went up without paying attention to my weight. As long as my weight changes, my body will feel it soon, so I have tried some methods to lose weight, such as some popular methods in society. Is it useful? It really works. But it won't be long before I go back I can lose weight quickly in a month and go back in half a year at the longest. We all understand the analysis, such as unreasonable diet, insufficient exercise, poor sleep, bad mood and so on. But the implementation in life is not as light as I said. Finally, I sum up that strengthening exercise is the best way to solve this series of problems. No matter how good the weight loss products are, they will rebound if they don't cooperate with exercise. As long as the exercise is in place, the weight will naturally drop, the sleep will be good, and the life will be natural. However, if it is really because of your own physical reasons, you can't exercise. If you lose weight through weight-loss products, you must pay attention to the fact that the weight-loss period is the best time to increase the amount of exercise. Don't miss this opportunity, and get into exercise at once. Because of losing weight, the internal environment in your body has changed, and it is very easy to schedule sports enthusiasm. Let me finally freeze the exercise and pass.
Through recent research, we should pay equal attention to reducing fat and increasing muscle. When the muscles come up, it is not so easy to deposit fat. The direct way to gain muscle is strength training, which is related to endocrine. The content of testosterone affects the growth of muscles and the vitality of our human body.
Third, re-understanding self-fitness needs persistence, and it feels good that fitness brings freedom to the body.
Through the recent deepening of interest in fitness, and put into long-term action. I feel my body once again, once like a disability. Now my body is much more flexible. When I work with a cat's waist, my waist can be flexibly adjusted in a posture, and I feel very relaxed when I squat in the toilet. I used to climb on a bench, but now I can step on it. This is a kind of physical freedom, as if it were a new vitality.
Through meditation practice, thoughts can be precipitated, the meaning of life, what I want, what is happiness and so on. It can not only make us energetic in a short time, but also let our long-floating thoughts precipitate, so as to know what it is and see what it is.
Fitness should be a process of overall physical and mental improvement, which can adjust our physical and mental state, test our physical and mental state, and find existing problems in time. The process of fitness is to communicate and talk with a special natural organism itself. I think fitness can also help us to further improve our three views, world outlook, personal outlook and values.