Seek a winter vacation fitness and weight loss plan, which can lose weight and exercise. There are only a pair of dumbbells at home, and I 170cm weigh 55kg.
Get up every morning, drink a cup of soybean milk and eat an egg. Start running 5 kilometers. Don't run too fast. Grasp the frequency at the end of the game. Drink a glass of warm water 30 minutes before lunch and eat until you are 80% full. Eat an apple an hour after dinner and start doing 50 sit-ups (thin waist). Drink a glass of warm water half an hour before meals, and eat 70% full after meals. Eat one or two bananas an hour after coming back and drink them an hour before going to bed.