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What kind of abdominal wheel works well?
Good brand of abdominal wheel: SMOOKY, Xtep.

1、SMOOKY

SMOOKY is a brand of fitness equipment originating from China. SMOOKY's products are famous for their high quality, avant-garde design and intelligence. SMOOKY abdominal wheel adopts advanced automatic rebound technology and elbow brace design, which can better exercise abdominal muscles. At the same time, it is equipped with intelligent timer and kneeling pad, which is convenient for users to carry out abdominal muscle training and can also help users reduce knee wear.

2. Xtep

Xtep is a brand of sports shoes and clothing in China, founded in 1987. The brand adheres to the concept of "unlimited sports" and focuses on developing innovative sports equipment. Xtep abdominal wheel is famous for its excellent quality and design. Products are made of high-strength materials, with excellent durability and stability.

Xtep abdominal wheel is also equipped with adjustable resistance system, so users can carry out personalized training according to their own needs. At the same time, Xtep brand pays attention to the integration of fashion elements and provides users with unique ergonomic design.

How to choose abdominal chakra

1, depending on the number of rounds: determine the difficulty of use.

The common abdominal wheels in the market are usually narrow single wheel, wide single wheel, double wheel, three wheel and double row four wheel. The more and wider the wheels, the more stable the abdominal wheels. As a beginner in fitness, Xiaobai needs stability because of her weak waist and abdomen core strength, so it is recommended to choose 2-3 rounds or a widened single round. After the core strength is upgraded, it will be advanced to a narrower single wheel or two wheels.

2, look at the size of the wheel: determine the intensity of exercise.

The diameter of the abdominal wheel on the market varies from 10cm-20cm. The smaller the wheel diameter, the more difficult it is to move and the greater the exercise intensity. On the contrary, the intensity of exercise is smaller. Beginners are advised to choose a belly wheel with a wheel diameter greater than 15cm. A high-level trainer can choose an abdominal wheel with a wheel diameter less than 15cm.

The above contents refer to Baidu Encyclopedia -smooky Baidu Encyclopedia-Xtep.