If the cervical vertebra is uncomfortable, you can go to the hospital first to decide whether to massage or traction, because not all cervical spondylosis can be massaged, and exercise and fitness are not suitable.

Usually, you need to do more slow neck movements instead of doing one action for a long time. The height of the pillow should be appropriate, and it is best to use a pillow that can support the neck.

You can also swim and fly kites often.

You can also use Turin, and the effect is good.

Gymnastics:

Warm-up: your feet are naturally shoulder-width apart, try to relax and breathe evenly.

Neck rubbing exercise: first rub the headrest with the palm of your left hand, then rub the top, and finally rub the Dazhui, each time 12, and then change your right hand, each time 12.

Loose neck movement: turn the neck in the following order: head up-reset-bow down, left turn-reset-right turn, upper left rear-reset-lower right front, upper right rear-reset-lower left front. The above action is similar to the word "meter".