Shanglian Sports is a sports health management software, in which users can record their own amount of exercise and make corresponding health management and sports plans. If you want to brush the number of steps, you can use the following methods:

1. Handshake: Open Shanglian Sports, enter the steps page, and then shake the phone a few times to increase the steps. The principle of this method is that the acceleration sensor is built in the mobile phone, which can sense the motion state of the mobile phone and calculate the number of steps.

2. Swing arm: After opening the steps page of Shanglian Sports, hang your mobile phone around your waist, then swing your hands naturally, or you can increase the steps. The principle of this method is that the mobile phone can sense the swing of the body at the waist and calculate it as the number of steps.

It should be noted that although the number of brushing steps can increase the data, it can not truly reflect the user's movement, which may lead to the user's misjudgment in health management. Therefore, it is suggested that users should record according to the real amount of exercise when using the online exercise, so as to better achieve the purpose of health management. At the same time, users should also pay attention to the quality of exercise, choose the exercise mode and intensity suitable for them, and ensure the effect and safety of exercise.