This thickness is neither too thin nor too thick, which is most suitable for beginners, because beginners are not sure about the balance of limbs. If you choose a yoga mat that is too thin, it will easily lead to limb injuries and sprains.

Secondly, beginners should not choose a yoga mat with a thickness of more than 8mm, because once the yoga mat exceeds this thickness, it belongs to the category of too thick, and it is easy for the human body to stand on it and fall.

Therefore, it is best for beginners to choose a yoga mat with a thickness of 8 mm The proper thickness can make people stand on it and practice various yoga moves more relaxed.