Ways to promote metabolism:
1, aerobic exercise
Aerobic exercise plays an important role in maintaining metabolic level. The data shows that after four to five minutes of high-intensity cycle, aerobic exercise consumes more calories than the metabolic rate at rest 190!
2. Eat less and eat more.
Eating less and more meals is a good way to speed up metabolism. When eating, the metabolism in the body will become faster. If you eat something from time to time, your body will adapt to this habit, and your metabolism will maintain a faster metabolic rate. You can divide your food into five times a day.
Step 3 drink plenty of water
Water is very important for the metabolism of the body, because the body needs water to participate in metabolism. This means that if there is not enough water in our body, our metabolism will slow down. So get into the habit of drinking water. Only in this way can we accelerate metabolism and burn fat.
Extended data
You can't improve your metabolism just by dieting.
Improve metabolism. Don't neglect dinner. You may think that skipping dinner will make your waistline thinner, but on the contrary, ignoring the food for dinner will mislead your body into thinking that you are not eating enough food. Therefore, when eating, your body will store as many calories as possible to maintain blood sugar levels to ensure normal metabolic rate.
Friends who lose weight, eat six small meals every day to keep their bodies away from hunger. Many people blindly diet to lose weight, resulting in insufficient nutrition intake. In order to maintain normal body function, the body will slow down the speed of metabolism. Over time, fat will not be burned in time and obesity will be formed on its own initiative.
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