Current location - Health Preservation Learning Network - Fitness coach - Excuse me, is Duoyan Zheng's ten-minute oil throwing practice useful? How long does it take to lose about 20 pounds?
Excuse me, is Duoyan Zheng's ten-minute oil throwing practice useful? How long does it take to lose about 20 pounds?
Aerobic exercise is effective for more than half an hour. It is recommended to jump for one hour every day.

Jump for an hour every day and sweat as hard as you can.

Stick to it for a while and it will work.

Body lines look better, softer and more elastic!

I've experienced it myself. O(∩_∩)O

Then remember to do a stretching exercise after jumping, so as not to lose long muscles. ~

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