Teenagers are the flowers of our motherland. It can also be said that ensuring the health of teenagers means ensuring the future prosperity and development of our motherland. Therefore, the health of teenagers is becoming more and more important.

We should encourage teenagers to take an active part in physical exercise. Because taking an active part in physical exercise will help teenagers to strengthen their physique, improve their sports ability and lay a good foundation for their health. And correctly guide teenagers to do fitness exercises.

We guide teenagers to do physical exercise, and the most important thing is to make them feel that physical exercise is very important to them ideologically, so that they can be reflected in their actions. First of all, we should correctly guide teenagers to take appropriate physical exercise. Because a good state of study is inseparable from a healthy body. Only when we are healthy can we better ensure that we can study more efficiently.

Teachers also need to set an example and set a good example for teenagers. Everyone needs someone to set an example of good habits for them. Because only by establishing a good start can young people dare to challenge difficulties. But also make them have a strong interest in physical exercise.

To cultivate teenagers' interest in physical exercise, we must ask them to stick to it. It is best to develop good exercise habits. Because physical exercise not only helps them to exercise, but also tests the will and endurance of teenagers. Only by making unremitting efforts on one thing can teenagers stick to one thing in their later life. Therefore, physical exercise can enhance the teamwork ability of teenagers, and also improve their willpower and perseverance in doing anything.