Walnut kernel method 1:
Ingredients: black sesame100g, walnut kernel100g, honey 200g.
Production: First, stir-fry black sesame seeds and walnut kernels with slow fire (do not stir-fry), cool them, grind them together, and put them into a vessel. Add honey and make into paste.
Usage: Take 2 spoonfuls each time, 2-3 times a day.
Efficacy: Dispelling stagnation, relaxing bowels and lowering qi, used for constipation and other diseases.
Walnut kernel practice 2:
Ingredients: sesame seeds, pine nuts, walnut kernels, peach kernels (peeled, pointed and fried), sweet almonds each 10g, and japonica rice 200g.
Production: five kernels are mixed and crushed, and glutinous rice is added to cook porridge.
Usage: Add appropriate amount of sugar when eating, and take it in the morning and evening every day.
Efficacy: Nourish liver and kidney, moisten dryness and smooth intestines. It is suitable for habitual constipation caused by deficiency of qi and blood in middle-aged and elderly people. Brain-nourishing porridge
Walnut kernel practice 3:
Raw materials: japonica rice 100g, walnut kernel 25g, dried lily 10g, black sesame 20g.
Production: Wash the japonica rice with clear water, put it in a casserole with walnut kernel, dried lily and black sesame seeds, add water and stew it with low fire until it is cooked.
Usage: Eat in moderation.
Efficacy: tonify deficiency and nourish yin, strengthen brain and improve intelligence. Stewed beef blood with walnut kernel
Walnut kernel practice 4:
Ingredients: 50 grams of walnut kernel, 0/00 grams of rice/kloc.
Production: Mash walnut kernels, put them in a pot with rice, add appropriate amount of water, and cook them into porridge.
Usage: For breakfast.
Efficacy: nourishing brain and kidney, nourishing blood and improving intelligence.
Walnut kernel method 5:
Raw materials: walnut kernel150g, 60g of rice, 45g of jujube and 240g of sugar.
Production: soak walnuts in boiling water for a while, peel them, chop them with a knife, and soak them in 500 ml of clean rice. Wash jujube, steam it in a cage, take it out, peel and core it, and soak it in walnut kernel. Grind walnut kernel, rice and jujube into fine pulp with a stone mill, and filter with a clean cloth to remove residue. Wash the pot, add 500ml of water, pour the walnut pulp into the pot, stir, and when it is about to boil, add sugar (the pot can't be opened up). After cooking, it can be eaten.
Usage: You can eat it as a snack in the morning and evening.
Efficacy: tonify kidney and yang, nourish blood and replenish lung. Suitable for cold pain in waist and knees, frequent urination and forgetfulness. Healthy people can enhance memory, eliminate fatigue, prevent diseases and prolong life, and have anti-cancer effects.
Walnut kernel practice 6:
Ingredients: peach kernel 12g, fresh bovine blood (coagulated) 200g, a little salt.
Production: Cut the coagulated bovine blood into pieces, put it into a pot with peach kernel and salt, add appropriate amount of water, cook until the blood is cooked, and take the blood to eat.
Usage: 65438+ 0 times a day, with meals. Take for 5-7 days.
Efficacy: nourishing blood, promoting blood circulation and relieving pain. It is suitable for dysmenorrhea caused by deficiency of vital qi and internal resistance of blood stasis.
Walnut kernel practice 7:
Ingredients: 250g walnut kernel, 250g black sesame seed and 500g brown sugar.
Making:
1. Put brown sugar into aluminum pot, add appropriate amount of water, and boil it with strong fire. When it is simmered until it is thick, add fried black sesame seeds and walnut kernels, stir well, and cease fire to form black hairy sugar. 2. Pour the black hair sugar into an enamel dish coated with cooked vegetable oil, spread it flat, let it cool, cut it into small mouths with a knife, and put it in a sugar box for later use.
Usage: Take 3 tablets each morning and evening.
Efficacy: nourishing brain and kidney, blackening hair and promoting hair growth. Suitable for dizziness, tinnitus, amnesia, alopecia, premature gray hair, etc. Long-term use can prevent premature aging. Hawthorn walnut beverage
Peach kernel practice 8:
Ingredients: walnut kernel150g, sugar 200g, hawthorn 50g.
Production: walnut kernels are soaked and cleaned, added with appropriate amount of water, ground into slurry with a stone mill, bottled and diluted with appropriate amount of water; Wash hawthorn, put it in a pot, add appropriate amount of water, fry it with medium fire for 3 times, each time for 20 minutes, and filter to remove paint to obtain concentrated juice of about1000 ml; Wash the pot, put it on the fire, pour the hawthorn juice, add the sugar and stir. After dissolving, add walnut pulp, stir well and cook until slightly boiling.
Usage: 100- 120ml daily, 2-3 times a day for tea.
Efficacy: tonify kidney and deficiency. It is suitable for cough due to lung deficiency, asthma, impotence due to kidney deficiency, lumbago, thirst due to fluid deficiency, constipation, anorexia, pus discharge, blood stasis and less abdominal pain. It can also be used as a diet for patients with coronary heart disease, hypertension, hyperlipidemia and senile constipation. Walnut bean beverage
Walnut kernel practice 9:
Ingredients: walnut kernel150g, hawthorn 50g, sugar 200g.
Production: add a little water to walnut kernel, grind it into slurry with a stone mill, put it in a container, and add a proper amount of cold water to make slurry. Peel hawthorn, slice it, add 500 ml of water, boil it for half an hour, filter it to get the first juice, and then boil it to get the second juice. Combine the first juice and the second juice, put them on the fire again, add white sugar, stir, then slowly pour in the walnut pulp juice, stir while pouring, and burn until it is slightly boiling.
Usage: Take 1 time in the morning and evening, and take it warm.
Efficacy: tonify lung and kidney, moisten intestines, and promote digestion. Used for cough due to lung deficiency, asthma, lumbago, dry stool, dyspepsia, menorrhagia and abdominal pain. It can also be used as a health drink for patients with coronary heart disease, hypertension, hyperlipidemia and senile constipation. Walnut anti-aging ointment
Walnut kernel method 10:
Ingredients: 200g pine nuts, 0/00g black sesame/kloc-,0/00g walnut kernel/kloc-,200g honey, 500ml yellow wine.
Production: Mash pine nuts, black sesame seeds and walnut kernels into paste, put them into a casserole, add yellow wine, cook with slow fire for about 10 minute, add honey, stir well, continue to cook until paste, and cool and bottle for later use.
Usage: twice a day, each time 1 spoon, with warm water.
Efficacy: Nourishing five internal organs, benefiting qi and nourishing blood. It is suitable for treating lung and kidney deficiency, chronic cough, soreness of waist and knees, dizziness, etc. Middle-aged and elderly people can nourish and strengthen, strengthen the brain and improve intelligence, and delay aging. Mental workers can make their thinking agile and enhance their memory, which is an effective anti-aging food. Walnut glue paste
Walnut kernel method 1 1:
Raw materials: clean old duck 1 piece, walnut kernel 200g, horseshoe 150g, minced chicken 100g, 2 eggs and proper amount of seasoning.
Output: 1. Cook the duck in boiling water, put it in a pot, add ginger, onion, cooking wine and salt, steam it thoroughly in a cage, take it out and let it cool, remove the bones and cut it into 2 pieces. 2. Mix the paste with minced chicken, egg white, water starch, cooking wine, monosodium glutamate and salt, and chop walnuts and water chestnut into paste. Pour the paste into the duck belly, fry it in a warm oil pan, take out the oil, cut it into long strips and put it on a plate, and sprinkle rape powder around it.
Usage: External use.
Efficacy: tonifying kidney, solidifying essence and relieving asthma. It is suitable for kidney deficiency, cough and asthma, lumbago, impotence and stranguria. Walnut duck
Walnut kernel method 12:
Ingredients: 60g walnut kernel, 250g leek white, 30g sesame oil, 65438+ 0.5g salt.
Production: soak walnuts in boiling water for two minutes, and peel off the skin. Wash leeks and cut into 3 cm long sections. Heat a wok, pour in sesame oil, add walnut kernel and stir-fry until yellow, stir-fry leek white together until cooked, sprinkle with salt when taking out of the wok, stir well and serve.
Usage: Can be used with meals.
Efficacy: tonify kidney, strengthen yang, warm kidney-qi and be suitable for impotence, fatigue, nocturnal emission and leukorrhagia caused by deficiency of kidney-yang. Sesame walnut powder
Walnut kernel method 13:
Raw materials: pork loin 1 pair, Eucommia ulmoides 30g, walnut kernel 30g.
Production: Cook pork loin with Eucommia ulmoides and walnut kernel.
Usage: Dip in a little salt after stewing.
Efficacy: tonifying kidney and strengthening yang, strengthening waist and benefiting qi. It is suitable for nocturnal emission due to kidney deficiency. Duck, Walnut and Chicken Crisp
Walnut kernel method 14:
Raw materials: 500g of red dates (without core), 50g of walnut kernel, black sesame (fried), longan pulp150g, 250g of donkey-hide gelatin and crystal sugar, 500ml of yellow wine.
Production: firstly, grinding red dates, walnuts, longan pulp and black sesame seeds into fine powder; Soak Colla Corii Asini in yellow wine for 10 day, then steam it in a ceramic vessel with wine to completely dissolve Colla Corii Asini, then add red dates, walnuts, longan pulp and black sesame powder, mix well, add crystal sugar, and steam until the crystal sugar is dissolved to obtain the skin care and beauty treasure. When finished, put it in a clean container and seal it.
Usage: Take 1-2 spoonfuls every morning, and take it with boiling water.
Efficacy: Chinese medicine believes that red dates, walnuts, longan pulp, donkey-hide gelatin and black sesame seeds are all good medicines for strengthening the body and caring for the skin. For example, Dietotherapy Materia Medica holds that taking walnuts can make muscles and liver delicate and shiny. Hawthorn walnut tea