Is it better to gain muscle and eat cooked eggs or raw eggs after fitness? How many egg whites and how many egg yolks? I am 17 years old, with a height of 172 and a weight of 6.
It is best to eat 6-7 half-cooked eggs, and generally do not eat egg yolk (an egg yolk contains 4-5 grams of fat and high cholesterol. ), only eat egg whites. Just eat 10-20 every morning (I usually eat 10- 15), or you can eat boiled chicken breast without salt. Too much salt affects muscle growth.