2 Run and steam. Steaming after running reduces blood lipid and cholesterol, accelerates fat burning, and continues to serve weight loss. At the same time, it can increase cell activity, accelerate the repair of damaged tissues and restore the best state of the body.
3 Fitness first or steaming first In terms of feasibility, it is best to exercise first and then steam. If you steam first, your body will release heat and be in a relaxed state. A tired body can no longer exercise, so exercise first and then steam.
Sweat after swimming, okay?
1. Secondary fat consumption can eliminate neutral fat, reduce blood lipid and cholesterol and promote fat burning under the action of high temperature environment. Further strengthen the fat-reducing effect.
2. Relieve exercise fatigue. The far infrared rays of sweat steam can penetrate deep into human body, dilate blood vessels near muscles, accelerate blood circulation and metabolism, metabolize damaged cells and relieve fatigue after exercise.
3. Controlling the far infrared ray of acid-base equilibrium steaming to approach the vibration frequency of cell molecules in human body can trigger the * * * vibration of human cells, enhance the movement of cells, accelerate the decomposition and metabolism of lactic acid after swimming, restore the internal environment of the body to a normal state, and reduce the chance of illness.