Moderate fitness is also good. For people who sit in the office all the year round, they need moderate fitness in their spare time, which is conducive to good work. Next, I collected some information about moderate fitness for you, hoping to help you!

Moderate fitness is also good. 1 Slight hint: It's very good for working people to have a moderate fitness industry during their lunch break. Wang Xiaofeng, director of Jade Bird Fitness Technology Department, said that for many office workers, noon fitness is a fashion. As long as you pay attention to eating less and eating more meals before and after fitness, exercise can not only refresh your mind, but also have a good body shaping effect.

"Noon 1 1: 30 to 1: 30, and 4: 30 to 8: 30 pm are the two peak hours in the gym." Wang Xiaofeng told reporters that from the perspective of physical function, 4 pm to 6 pm is the most suitable prime time for exercise, but from the perspective of office workers' schedules, after a busy day, they all want to go home early after work, so many people begin to take advantage of their lunch break to exercise. As long as you don't feel uncomfortable and tired after exercise and don't affect your afternoon work, you can play a good role in fitness.

But it is very important to exercise at noon and arrange your diet reasonably. Traditional dinner is obviously inappropriate, but exercise on an empty stomach is all wet. So bodybuilders can prepare some snacks, eat some fruits, whole wheat bread and drink sports drinks in the office about an hour before exercise to supplement the sugar consumed during exercise. After exercise, just go back to the office and have a good meal.

It should be noted that don't be greedy when you come back from fitness, because the body's absorption ability is very strong after exercise, but eating too much is easy to gain weight. If you are still hungry at three or four o'clock in the afternoon, there is no harm in eating a little more at this time. Eating less and eating more meals not only meets the nutritional needs, but also makes sense for losing weight and shaping.

It is suggested to choose yoga, pilates, walking and other relatively static exercises for fitness at noon, which will not only help relieve physical fatigue and improve physical fitness, but also will not cause drowsiness in the afternoon. If you exercise by yourself, half an hour of equipment training plus 15 to 20 minutes of cardio-pulmonary training on a treadmill or a mountain climber is almost the same, and the intensity is not too great.

Tips:

Generally speaking, exercise for 40 minutes to an hour at noon and three or four times a week will have a good fitness effect. After the exercise, take a bath, and you will be able to devote yourself to the afternoon work with renewed energy.

Moderate fitness is also good. Xiao Wu, a white-collar worker, uses his lunch break to go to the fitness center near the company every day. She said that she chose to exercise at noon because she has gained weight recently, so she wants to exercise to lose weight. I have to go home to take care of my children after work at night, so I have to choose lunch break to exercise. "

Xiao Wu said that she eats on time every day 12, then takes a rest for half an hour and starts exercising in the afternoon 1. She said that the gym had better have bath facilities, so that you can take a bath after exercise and then go back to the office, and you will be very energetic when you work in the afternoon.

There are quite a few people who exercise at noon like Xiao Wu. The relevant person in charge of Li Meijian, located on the 7th floor of Jiazheng Square, said that the business volume during lunch break has increased by 20% to 30% in the last month or two. "According to the coach's feedback, most of them are white-collar workers nearby."

There is pressure to exercise at noon.

1. Have a good breakfast and eat less lunch.

Ming Jing, head coach of Jiazheng Club of Life Fitness, said that there must be a rich breakfast to exercise at noon. Because you can't eat too much before exercise at noon, if you have been fasting in the morning, there will be problems such as hypoglycemia during exercise. Eat protein in moderation for breakfast, such as 1 cup of hot milk or 1 egg, and eat some staple foods such as bread and porridge. About half an hour before noon, you can eat a small amount, mainly to supplement sugar and water, but don't eat too much. Eat a small amount of food half an hour after fitness.

2. Exercise at noon to avoid strenuous exercise.

Ming Jing, head coach of Jiazheng Club of Life and Fitness, said that fitness activities can be carried out during lunch break, but the amount of exercise should not be too large, so as to avoid consuming a lot of physical energy, causing excessive fatigue and affecting afternoon work.