Make you healthy and slim.
Compared with running, tennis is a girl's favorite. The girls on the tennis court are very attractive in white jerseys, with their vigorous skills and flexible pace. In addition, tennis is a good choice for girls to practice their calves. Playing tennis is good for girls.
First, playing tennis is very low.
Playing tennis seems to be played by hand, but it is actually played with legs, so it is very boring, especially for bodybuilding calves. At the same time, playing tennis is good for shaping the waist, which I have a deep understanding of. The exercise intensity of female amateur tennis players is not only suitable for fitness intensity.
The principle of tennis bodybuilding calf is that it can help you tighten fat and look thin. Tennis is best played 1~3 times a week. Playing often will grow muscles. If you practice tennis, you can walk fast, relax your muscles and not grow up easily.
Secondly, tennis can cultivate a sense of rhythm and coordination.
Pay great attention to beauty and rhythm. Girls don't need much effort to play tennis, but they can cultivate a sense of rhythm and physical coordination. The origin of temperament, charm and aesthetic feeling. If you don't believe me, look at the tennis beauties Sharapova and Kournikova.
Third, play tennis to detoxify and beautify
It is believed that sweating is inevitable after an hour of exercise. Sweating is a good way to detoxify and maintain beauty.
Jumping rope in outdoor sports makes you thinner and thinner.
If skipping rope wants to have a better weight loss effect, you can skip rope with patterns. Teach you to play with one leg, high leg and open leg, which not only consumes more fat, but also increases the fun of skipping rope.
One-legged skipping is effective for leg weight loss.
Keep running and jump over the rope with one leg in turn. Jump as fast as possible after practice, so as to effectively lose excess fat on your legs!
Raise your legs.
One leg is raised at a right angle, and the left and right legs jump alternately. The point is to jump on your toes. If it is difficult to change legs continuously, you can jump once and adjust the rhythm slightly before changing legs.
Jumping rope with legs open is effective for weight loss of thighs.
After jumping with your feet together once, spread your feet outward and wave the rope. When the rope turns back to the front, put your feet together and jump again to repeat this action to the thigh muscles.
Wave to both sides
After jumping over the rope with your feet together, swing the rope and open one leg to one side. When the rope is about to return to the front, jump with your feet together again. Then switch legs and repeat the same action.
Do you know how to show slim sports?
Do you want to know these interesting activities? These all help to lose weight. Actually, getting up and walking will help. As long as you walk more and do something, then you will start to lose weight. Don't forget to drink more water. Let's take a look at these little exercises that can be done at any time!
1. Walk the dog
Do you have a puppy? There is no doubt that they like to go out for a walk at any time. As long as you tie their chains, everything will be ready.
Taking a walk in the small garden downstairs after dinner every day is good for you and your dog.
jogging
If you hate walking, speed up jogging! Jogging along the path of the community every day is undoubtedly helpful to lose weight and is a great exercise.
squeeze
This belongs to one person's game type. It is very good to choose this sport when no one can accompany you to exercise.
It requires you to hit the ball against the wall, then the ball bounces back, and then you hit it again. There are also some special venues for this sport, but I want to say that ordinary brick walls (without windows) are completely ok.
swim
Do you like swimming? Summer is very hot, swimming is the best summer exercise!
If you can't swim and you're not afraid, just learn. Believe me, this is a happy sport worth learning.
play tennis
Tennis is also great, but remember to freeze it.
Girls should choose beautiful tennis clothes for themselves. Oh, running around the court with the ball, sweating like rain, dripping with joy!
play football
Football, if you have the chance, you might as well play with boys! If you like to play football at will and want to shoot, start playing football. Even if you just play by yourself, of course you can go to the football field. This is certainly better than sitting.
Step 7 ride a bike
Riding a bike is fun. Give up your car and try your bike.
If you ride a bike on the road, make sure others can see you and be careful, because you don't know if a driver will rush at you.
8. Dance
Do you like dancing? Do you feel good? Then jump up from the sofa and exercise.
Hey, you can do this when you are in a bad mood. No one is watching, but your body is moving.
9. Play Wii
This is an absolutely interesting game! You can play tennis and dance with it ... just assemble the accessories!
It has many cool games. There is no doubt that these games are full of interactivity.
10. Horticulture
Gardening is full of fun, and your parents will definitely like it.
If you don't have a chance to do gardening, you can also do flower arrangement at home. This elegant sport is also great! Do you understand these interesting activities now? These all help to lose weight.
Actually, getting up and walking will help. As long as you walk more and do something, then you will start to lose weight. Don't forget to drink more water. So, what's your favorite sport?
Tip: Birds are singing and flowers are fragrant, and the outdoor air is fresh. Do you still sweat at home or at the gym? You can't stay indoors often in winter. It's good to go outdoors!