Edible, muscle-building powder consists of protein and carbohydrate, with protein accounting for 70% and carbohydrate accounting for 30%. These are very common raw materials, and it is not said that minors should not eat them. It just means that in terms of quantity, it should be properly controlled.

After breakfast and training, you can choose it as the main time to take it. Take about 2-3 spoonfuls each time with warm water. After the training, you can drink 3 spoonfuls of 500-700ml water in half an hour, divided into 4-6 times. You can't drink it directly.

Muscle-building powder and protein powder are the same, but protein and carbohydrate content are different, no matter what brand is good or not.