When you decide to take the road of fitness, you have great enthusiasm, and you also decide to learn from those fitness experts. You won't feel tired if you go to the gym for an hour to increase your muscles. However, after a month, your figure has not changed significantly, and you will be very upset and ask yourself, is my method effective and why is fitness ineffective? At this time, your enthusiasm will be reduced and you will fall into an endless cycle until you die.

If you want to practice effectively, you need to understand these problems in the process of fitness.

1. Insufficient preparation before practice

Ignoring the key process of preparation before training is likely to cause injury in training. Warm-up activities can speed up blood circulation, move joints, improve the excitability of the central system, and make muscles more flexible, thus preventing sports injuries. Although it will take you a few minutes, it is an essential activity before exercise.

2. No plan

Go to the gym, look around, touch and make every instrument, there is no fixed training place, and there is no greater training intensity to strengthen muscles. This will only waste your money and time and will not achieve any practical results. The correct way should be to customize a detailed fitness plan for yourself, which part to practice every day, how many groups of training to do, and the interval between each group of training. In this way, you will go further and further on the road of fitness and become the muscular man that girls dream of.

stay up late

I did a group of exercises during the day and felt very tired. I also imagine that my muscles will recover and become stronger. I am glad to support my heart, because it has taken another step towards my goal. But at night, you can't resist the call of your friends and swim together in Summoner's Canyon. Or turn off the light, lie in bed and brush Weibo with your mobile phone, and stay up late into the night. These are all wrong practices. Muscles grow back at night. If you want to be a handsome man, you need to turn off your cell phone and go to bed early.

4. Don't stretch after practice

The longer you don't stretch, the more obvious it will be, which will mainly lead to muscle tension and shortening, and even affect the performance during exercise, and often get injured. Stretching is a fitness step that cannot be ignored. It can relieve muscle fatigue and reduce pain.

Knowing these problems, you can avoid correcting them and become a muscular man envied by others.