First of all, it can keep us away from diseases and keep our body and mind healthy. Most people who exercise regularly are very self-disciplined. Generally speaking, they don't drink or smoke, which makes them stronger than their peers, away from cancer, fatty liver, high blood pressure and heart disease ... and people who exercise regularly have very high demands on food and rarely eat junk food such as fast food, fried food and puffed food. They will calculate how many calories they eat each time, and generally don't eat anything with high calories. How can a person who is so strict with himself be in poor health?

Second, you have a good figure. If you are a girl, you can go to the gym to run, do yoga and ride a bike for an hour at a fixed time every day. You can also practice belly dancing and exercise your back. For boys, you can practice abdominal muscles and pull barbells. Many girls still like boys with abdominal muscles. After all, such boys are rare. Such a boy has a special sense of security at first sight, and his figure is good and sexy!

Third, you can keep a good mood! Sweating regularly and exercising can make you feel relaxed, especially when you are upset. It's great to vent your emotions through exercise, and feel comfortable after venting, as if nothing had happened. You said you were happy or not. After returning home, take a hot bath, then lie comfortably in bed, listen to music, and then have a good sleep. The next day is another sunny day and a happy day! ! ! Most people who exercise are full of energy. People who exercise regularly will secrete a substance in their brains after exercise, which can make people feel happy to the greatest extent.

Fourth, it can fully show the charm and enchanting of women and the sexiness and strength of men! I went to learn belly dancing from a PE teacher. That female teacher, every movement has achieved the ultimate charm that a woman should have, at least her ultimate, and her figure is super good and her movements are elegant and beautiful. It makes my mouth water! ! ! Then follow a male coach who practices eight-pack abdominal muscles! God, this is the first time I've seen abdominal muscles! Really not ordinary sexy! I don't want to pursue the good figure of boys, and I don't want to practice vest line. I just want to have the charm of women. Super envy! ! !

Fifth, I think fitness will bring great changes to our lifestyle. Before fitness, we may drink, play games and go shopping outside ... However, fitness makes our time full and enjoyable, and we can make many like-minded friends and even meet a big boss.