Proper exercise, especially short-term running and short-term intensive training, will contribute to the secretion of androgen, but don't get me wrong, it doesn't mean to secrete more on the basis of your high level, but to keep your androgen from falling off or keeping normal!

For example, the normal androgen level of young adults is 700ng/DL, and healthy young people with less stress will keep androgen at 700ng/DL even if they don't exercise. His androgen usually drops to 500ng/DL for various reasons (such as diet, sleep, stress, etc.). ). If he starts proper exercise to adjust his body and stress at this time, his androgen may return to 700ng/DL.

Exercise can't make androgen increase indefinitely! ! ! ! Exercise itself is used to regulate hormone balance, and it is impossible to make your androgen too much! ! ! ! Only organic diseases (such as pituitary adenoma, etc. ) and the use of exogenous sex hormones will cause too much androgen! Excessive androgen is a disease, which will reduce or disappear sexual desire! There are too many people who don't know the truth online.