1, health care of patients with hyperlipidemia
1. Choose suitable sports: according to your own situation, choose long-distance running or hiking, jogging, cycling, gymnastics, Tai Ji Chuan, qigong, swimming, mountain climbing, table tennis, badminton, tennis, disco aerobics and fitness equipment.
2. Grasp the intensity of exercise: the heart rate during exercise is 60-70% of my highest heart rate, which is equivalent to 50-60% of the maximum oxygen uptake. Generally, the heart rate of 40 years old is controlled at 140 beats/min; 50 years old, 130 times/minute; Over 60 years old, 120 times/minute is appropriate.
3. Appropriate exercise frequency: Middle-aged and elderly people, especially the elderly, have a low metabolic level and a long recovery time after fatigue, so the exercise frequency can be increased or decreased according to the situation, generally 3-4 times a week is appropriate.
4. Appropriate exercise time: each exercise time should be controlled at 30-40 minutes, preferably in the afternoon, and should be exercised for many years.
Special attention should be paid to the health status of patients with hyperlipidemia:
1) Pay attention to your feelings during and after exercise. If you have severe dyspnea, chest tightness, dizziness, pallor and other phenomena, you should stop exercising immediately and rest on your back if possible.
2) Patients with hyperlipidemia and no other complications should maintain moderate-intensity exercise, that is, jogging for 3-5 kilometers every day. Patients with mild hypertension, obesity, diabetes, asymptomatic coronary heart disease and other diseases should master it by themselves, with no obvious discomfort during exercise as the principle, and should be carried out under medical supervision if necessary. People with severe hypertension and serious heart disease (such as acute myocardial infarction, heart failure, serious arrhythmia, etc.) should be prohibited from exercising. ), severe diabetes and severe hepatic and renal insufficiency, moderate exercise should be considered only after the above diseases are obviously improved.
3) Persistence is the key to exercise.
2. Methods to prevent hyperlipidemia
1. Rules of daily life.
If all kinds of activities of the human body can conform to the laws of the biological clock, it can reach a certain level of health. If it doesn't conform to the biological clock, the opposite law can easily cause different harm to the body. For example, sleep is one of the basics to maintain our life activities. According to the survey, people who sleep an average of 7-8 hours a day live the longest. Good sleep is an important sign of health. Therefore, it is very important to maintain high quality sleep every day. It is necessary to get up regularly and form good habits.
Stay away from nightlife
People who stay up late in entertainment places and have rich nightlife are obviously not conducive to a healthy life and the prevention of hyperlipidemia. Rich nightlife is easy to disturb the normal law of biological clock and consume too much physical and mental energy, thus inducing karoshi.
3. Remember to combine work and rest
Karoshi is a common disease in modern life. In recent years, the number of people who died of overwork has obviously increased, which is a warning message for those who do not pay attention to their lifestyle. Karoshi is closely related to many reasons, such as modern pressure, tense pace of life, overloaded work and lifestyle. If we pay attention to combining work and rest, we can prevent this from happening.
Step 4 eat well.
The effect of food on blood lipids is particularly obvious. If you habitually eat only animal fat, it is easy to cause an increase in blood cholesterol. The increase of cholesterol in the blood can easily accelerate atherosclerosis. If you ingest plant fatty cellulose and plant protein, you can lower your blood fat.
Daily eating habits will directly affect the occurrence of atherosclerosis, so it is very important to consciously develop good eating habits.
5. Pay attention to seasonal changes
The blood lipid levels of humans and animals are roughly the same, and there are obvious differences in different seasons. The results showed that the serum total cholesterol level was the highest in autumn and the lowest in summer. Although the cholesterol content is the lowest in summer, we should be prepared to prevent hyperlipidemia in any season.
The incidence of hyperlipidemia in China is increasing gradually. If you want to stay away from hyperlipidemia, you have to get rid of the above five bad habits, which will be healthier.