1. Take a deep breath.

Deep breathing can slow down the heartbeat, reduce nervousness and lower blood pressure. Do deep breathing exercises every day from 10 to 15. Besides, whenever you feel nervous or stressed, take a deep breath. Let the air fill your chest and abdomen, and then exhale slowly. Michael. Schmidt, the author of Fatigue and Fatigue, suggested breathing 12 ~ 16 times per minute.

Meditate.

People often relax themselves through meditation. Meditation can really help people relieve fatigue. Find a quiet place, then sit comfortably, relax, close your eyes and imagine a simple word "one". When other thoughts intrude, concentrate and think about the previous word.

3. Do some stretching exercises slowly.

The effect of stretching exercise is similar to that of deep breathing. It can reduce muscle tension, accelerate blood circulation in the body and help to deliver oxygen to the brain.

At the beginning of each day, do a gentle and moderate stretching exercise to increase your vitality. Bending the spine can speed up the internal circulation. The best stretching exercise is to land on your knees with both hands, and then bend your back into an arch slowly and forcefully. Hold this position 10 second, and then slowly relax. Or your feet are shoulder width apart, your body leans forward slightly, your knees are bent, your hands are placed in the middle of your thighs, and then you bend down slightly, holding for 10 second, and then you relax. Do it again.

4. Respect your biological clock.

Some of us are the most energetic in the morning, while others are the most energetic at night. "If you need to drink three or four cups of coffee to refresh yourself after getting up, you are probably not an energetic person in the morning." Charles. Kunzlerman says he is the author of How to Maximize Your Energy and Productivity.

Find out your "prime time" and leave your most important work to your "high energy period". For example, if you are a lark, schedule the most important thing in the day in the morning, not in the afternoon. Because in the afternoon, your energy drops.

5. Eat less and eat more.

When eating, blood will run to the intestine and leave the brain, so we will become dull and don't want to move. Some experts believe that if you eat five or six meals a day and eat very little, your blood sugar will remain stable.

For the sake of energy, don't eat foods rich in fat, such as fat meat and ice cream. It takes a long time to digest these foods, so the blood leaves the brain for a long time. But don't ignore foods containing basic fatty acids, such as fish and nuts. They are very important nutritional tonics.

6. Get more sunshine.

Sunlight can inhibit the growth of melatonin in the body. Without enough sunshine, especially in winter, some people will suffer from seasonal "emotional psychosis", which is a kind of depression that may lead to fatigue.

7. Pay attention to your posture.

When you walk listlessly, you shift your weight away from the center of your body. So you should spend more energy to keep your body balanced.

Here are some simple ways to keep your balance: keep your head above your pelvis, your ears above your shoulders, and lean forward. If you sit in front of the computer, your eyes should be on the same level as the middle of the screen. Women, take off your high heels and leave your heavy handbags at home-because both of them will make your weight deviate from your center of gravity.

8. Check your sleep habits.

How long does it take to sleep? People are different. It can be measured as follows: if you doze off when you don't want to sleep, or sleep late on weekends, it means you don't have enough sleep, Mark? Mahod said. For the next few weeks, try to sleep an extra hour every night to see how you feel.