2. Doing cycling in the air can not only exercise the legs, but also exercise and tighten the fat on the stomach.

3, pay attention to do not sit for 30 minutes after meals, which will help the stomach peristalsis, thus reducing the formation of meat on the stomach.

4. Just eat 80% full every time. Overfullness will make excess food indigestible and accumulate in the stomach.

5. Drink yogurt or fermented milk. These two can help improve intestinal digestion, thus preventing abdominal bulge. ?

6, eat cooked food, so as not to produce carbon dioxide, leading to abdominal and stomach uplift.

7. In short, pay attention to diet and exercise. Stick to it for a few months, and the meat on your stomach will definitely fall off.

Extended data

Weight loss method refers to achieving the goal of healthy weight loss through certain scientific methods (mostly the best scientific diet). In recent years, many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods, and put forward many effective methods, which can be roughly divided into two categories: first, scientific diet to lose weight, through scientific control of daily diet to achieve the purpose of losing weight; Second, the physiological period weight loss method, according to the functional state of the body and with diet, in order to achieve the purpose of losing weight.

References:

Baidu encyclopedia-lose weight