1, Super Massage Breast Enhancement
First, press the acupuncture point directly below the nipple to stimulate the breast and promote blood circulation in the chest, which can naturally make the boobs bigger!
Massage your chest alternately with your hands. What should I do if my chest is drooping? Just practice this action more.
By rubbing armpits, girls who have trouble with auxiliary breasts can usually knead more to eliminate embarrassing auxiliary breasts.
Massage the armpit, which is also the intersection of lymph. At the same time, massaging this part has the effect of breast enhancement and thin arms.
2, daily breast enhancement tips
(1) A cup of soybean milk every day
Bean products are rich in protein, which is one of the essential nutrients for the chest. Moreover, drinking soy milk often is beneficial to the secretion of estrogen, and the slimming effect of beauty and beauty is also super good! However, it is best to freshly ground soybean milk. If you want to lose weight, add less sugar.
Tuck a book under your arm.
When resting at home, you can practice the action of holding books under your arm, which can help your chest to be more rigid and perfect your posture. You can choose books with moderate thickness and weight.
(3) Chest expansion exercise
Exercise is also one of the good methods for breast enhancement. Exercising pectoralis major can make the chest look more straight and stylish. Chest enlargement exercise can directly exercise the chest. Stick to it for a month, and you will find that your chest becomes stiff and your arms and shoulders become thinner!
(4) Swimming
Swimming is the best exercise to burn fat and lose weight, and the resistance in the water also helps to shape the body. Practice swimming often, and your figure will get better! But in cold autumn and winter, the indoor swimming pool is a good choice.
3, breast augmentation and food supplement
(1) stewed beef with carrot
Ingredients: carrot, beef, salt, soy sauce, star anise, pepper, sugar 1 tablespoon.
Exercise:
1. carrots and beef are heated at the same time.
2. Add soy sauce, star anise, pepper and sugar.
Efficacy: Beef stew with carrot is a common dish in the menu, which has the function of body building and breast enhancement. Eating it during girls' puberty can lay a good foundation for development. Beef has the function of enriching blood and is suitable for physiological period or anemia.
In fact, every woman is eager to have a concave and convex devil figure. When it comes to healthy and simple breast enhancement, I have to say that it is food. Let's teach you how to breast enlargement through the delicious food in life.
(2) Shenqi corn sparerib soup
Ingredients: Radix Codonopsis, Radix Astragali, San Qian, two ears of yellow corn, half a catty of small ribs, two teaspoons of salt.
Exercise:
1. Wash and chop the corn.
2. Wash the small ribs, blanch them in boiling water to remove the floating _, and pick them up for later use.
3. Put the corn, ribs, codonopsis pilosula and astragalus into a boiling pot, add five or six bowls of water and stew for about 40 minutes. After the ribs are cooked, they can be seasoned with salt.
Efficacy: Codonopsis pilosula and Astragalus membranaceus have the function of invigorating qi. Cooking with corn and ribs can not only make the soup sweeter, but also promote blood circulation and normal secretion of hormones, which is helpful for the development and firmness of breasts.
In fact, every woman is eager to have a concave and convex devil figure. When it comes to healthy and simple breast enhancement, I have to say that it is food. Let's teach you how to breast enlargement through the delicious food in life.
(3) Steak with grapefruit juice
Ingredients: steak150g, grapefruit juice10g, broccoli 20g, carrot 20g. Seasoning: 5g of salt, 3ml of yellow wine, 3ml of dried basil (alias "Jiujita" and "Lan Xiang"), 2g of black pepper, 20ml of olive oil and 20ml of tomato sauce.
Exercise:
1. Steak hammer pine, grapefruit juice; Put grapefruit juice, salt, yellow wine, dried basil and black pepper into the steak, wipe both sides evenly and marinate for 30 minutes;
2. Broccoli and carrots are cooked with salt water, fished out and put in cold water for later use;
3. After the pot is hot, put the olive oil, put the cows in the pot, fry them on both sides and put them in the pot;
4. After the remaining oil in the pot is heated, add the marinated steak juice and tomato sauce, stir-fry until the juice is thick, pour it on the steak, and serve with broccoli and carrots.
Efficacy: Vitamin B contained in beef is beneficial to chest development. Grapefruit has the effects of moistening lung, clearing intestine and facilitating defecation. Contains a lot of vitamin C, which has the function of breast enhancement. Olive oil can help digestion and lose weight. Eat a lot of meat, but it's a wonderful thing to be able to breast-enhance and lose weight!
4, breast food
1, cauliflower
Cauliflower is rich in vitamin A, which is beneficial to hormone secretion. At the same time, cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. Eating cauliflower often can enhance breast and beautify skin.
2. peanuts
Peanut contains fat, protein, amino acids, lecithin, purine, peanut essence, choline, starch, cellulose, inorganic salts and vitamins A, B, C, E and K. Peanut is rich in nutrition and has the effects of tonifying deficiency, prolonging life, resisting aging and beauty beauty. Rich in vitamins A and E, it can stimulate the secretion of estrogen, thus promoting breast enhancement.
Step 3 brew
Fermented wine will produce enzymes, active substances and B vitamins, which is beneficial to breast development.
4. Soybeans
Soybeans help to raise estrogen levels. As soon as the estrogen level is high, the breasts will naturally become bigger.
5. Macroalgae
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
6. Fish and seafood
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. It is rich in trace elements necessary for human body and has a unique function of protecting breast.
A reasonable diet can provide energy for the normal operation of our body. When all organs of the body can operate in the best condition, the probability of getting sick will be greatly reduced, and the skin will naturally be smooth and elastic.