For a fitness instructor, the safety of members is important, and the safety principle should run through the whole work process of the fitness instructor. Before instructing members to keep fit, the first step of a fitness coach is to investigate the health status of customers and test and evaluate their physical fitness. Fitness instructors should fully understand the health status, living habits, eating habits, working conditions, physical fitness level of customers, especially risk assessment.
Risk refers to factors that may induce diseases, such as family history, obesity, hypertension, bad habits, etc. If members have these risk factors, they should suggest a physical examination, and then determine whether they can exercise and how to exercise according to the doctor's advice. On this basis, the fitness coach can customize the fitness plan for members according to their health status, health level and fitness purpose. In the process of members' fitness, fitness coaches should provide one-on-one guidance, supervision and guarantee for members, and help members achieve their fitness goals through safe, scientific, effective and interesting fitness methods.
Fitness instructors should also let customers know about health, exercise and nutrition, correct the prejudice and misunderstanding of some members and change their bad habits. Fitness coaches should actively help customers to establish good fitness habits, form a positive attitude towards life and enhance their self-confidence.