Tilting the head forward is a posture problem, which is usually related to the tension of cervical spine, shoulders and back. To improve this posture, you can try the following fitness equipment and methods:

1.YogaBall: Yoga ball can help strengthen core muscles and improve physical stability. By carrying out various balance and stretching exercises on the yoga ball, you can exercise the muscles of the neck, shoulders and back, thus improving the posture of leaning forward.

2. Resistance band: Tension band helps to exercise the muscles of the whole body, especially the muscles of the back, shoulders and neck. Stretching and strengthening exercises with stretchers can increase muscle strength and improve posture.

3. Shoulder press: Shoulder press can help exercise shoulder muscles, especially deltoid and trapezius muscles. The strength of these muscles is very important to maintain the correct head and neck position.

4. Sitting rowing machine: Sitting rowing machine helps to exercise back muscles, especially middle and lower back muscles. The strength of these muscles is very important for supporting the position of the head and neck.

5. neck massager: neck massager can help relax tense neck muscles and relieve pain and discomfort. Regular use of neck massager can help improve the posture of leaning forward.

6. Swimming: Swimming is a full-body exercise, which can help to exercise the muscles of the neck, shoulders and back. Swimming can enhance muscle strength, improve posture and reduce the problem of leaning forward.

In short, to improve the posture of leaning forward, you can try to use yoga balls, tensioners, shoulder presses, vertical rowing machines and other fitness equipment for exercise. At the same time, pay attention to maintain a good sitting posture and standing posture, and avoid using mobile phones or computers for a long time.